Siapkan 5 Camilan Nikmat Penangkal Insomnia, Tidur Lelap Seperti Bayi

Prepare 5 Delicious Snacks to Prevent Insomnia, Sleep Soundly Like a Baby

Dream - Many people experience difficulty sleeping, resulting in a lack of sleep. Conditions like this are often triggered by many factors such as physical or mental conditions that disrupt sleep patterns. According to Kenneth Wright, a researcher from the University of Colorado, reducing sleep hours on weekdays and then sleeping longer on weekends will not solve the problem. "It is recommended to get enough sleep every day and occasionally take a nap as a better option," he said.

The translation of the given 'Bahasa' text to 'English' while preserving the HTML tags is as follows:

Poor sleeping habits not only make a person easily drowsy and less productive, but can also increase the risk of chronic diseases such as obesity, diabetes, hypertension, and depression.

Simple habits, such as turning off your cellphone before sleeping, avoiding caffeine, and turning off the bedroom lights, can help improve sleep quality. The sleeping habits and eating patterns of adults who lack sleep can be observed. A healthy eating pattern with the consumption of fruits, vegetables, grains, and lean protein can help improve a more restful sleep. Therefore, let's take a look at the following 5 types of food that can improve the quality of your sleep.

1. Kiwi

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "The kiwi fruit or Chinese gooseberry is known for its unique skin texture and sour taste. This fruit has a significant impact on the quality of sleep if consumed before bedtime."

According to a study, after four weeks of regularly consuming kiwi, adults who have difficulty sleeping can increase their sleep duration and improve their sleep quality.

2. Peanuts

There are types of amino acids that play a role as the precursor of the neurotransmitter serotonin called tryptophan, and this amino acid is related to sleep patterns. We can find tryptophan in foods such as peanuts, turkey meat, and eggs. Foods that contain tryptophan may be very helpful in improving sleep quality.

3. Salmon

The translation of the given text from Bahasa to English while preserving any HTML tags is: "Nutrients in salmon such as omega-3 polyunsaturated fatty acids, not only beneficial for heart and cognitive health, but also play an important role in maintaining sleep quality."

Consumption of fatty fish such as salmon is known to have a positive effect on sleep quality, while a diet lacking in omega-3 fatty acids can disrupt sleep at night because it affects our internal daily rhythm.

4. Yogurt

Alfa-lactalbumin is a type of protein found in dairy products such as yogurt. This protein can help reduce drowsiness in the morning and keep the eyes awake after consumption. Lack of calcium intake in yogurt or milk can cause difficulty sleeping and less restful sleep.

5. Tomato

Tomatoes are believed to be able to improve sleep duration due to their melatonin content. A study provides evidence that consuming 250 grams of steak tomatoes two hours before sleep can improve sleep quality compared to those who do not consume tomatoes. Report: Aisyah Cryshanty / Source: Eatthis.comDream.co.id is available on the WhatsApp Channel, follow to find out the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.

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