5 Ways to Relieve Bloating After Eating a Lot During Eid al-Fitr Feast

"5 Ways to Relieve Bloating After Eating a Lot During Eid Feast"

5 Ways to Relieve Bloating After Eating a Lot During Eid al-Fitr Feast

"Dream - On the day of Idul Fitri, it will be very difficult to refuse the feast that has been prepared. Especially since the dishes served are very appetizing, ranging from ketupat, opor, and gulai, to dry cakes and other snacks."

"After eating a lot of rich, fatty dishes, one thing that often occurs is that the stomach becomes bloated and uncomfortable. However, Dream friends might still want to taste food when visiting neighbors or relatives."

"When your stomach feels bloated, there's no need to worry. There are several ways you can do to relieve it. Take note."

"1. Drink Warm Water"

The first and easiest step to take is to drink warm water. After eating too much, Dream friends are advised to drink warm water to help the digestive system. Warm water is more beneficial and effective for smoothing digestion after eating a lot.

"2. Drink Herbal and Spice Tea"

Herbal tea and drinks that contain spices such as green tea, ginger tea, and chamomile tea can also speed up the digestive system and prevent bloating after overeating. Prepare the tea and spices to be boiled together with water. Next, you can directly drink the herbal tea to prevent bloating and facilitate digestion.

"3. Walking and Sitting Upright"

"To prevent bloating and discomfort after eating a lot on the holiday, it is advisable to walk around and sit up straight. Dream friends may feel that walking is a trivial matter, but walking for 15-20 minutes can provide benefits for our digestive system."

"After eating, always remember not to lie down immediately. Lying down after eating can make your stomach feel bloated and uncomfortable. Sit up straight to help your digestive system work better."

4. Eat Less the Next Day

"When eating a lot of fatty foods, the digestive system will work harder. Therefore, it is recommended to reduce the consumption of heavy foods the next day. This aims to keep the digestive system healthy and avoid more serious stomach problems. Increase the intake of fruits, vegetables, or soupy foods."

"5. Consume Fermented Food"

One important way to maintain the health of the digestive system is by keeping the intestines healthy. Fermented foods contain many probiotics that are good for your gut and facilitate the digestive system. After eating heavy meals, Dream friends are advised to consume fermented foods such as tempeh, pickles, yogurt, kimchi, or drink fermented beverages like kombucha tea. Report by Salma Rihhadatul Aisy / Source: Food NDTV

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