"Dream - Who has just started a diet but is already being tempted by delicious burgers, salty fries, or jumbo-sized soda? Dream friends often experience this."

"Resisting the temptation to eat junk food is indeed a difficult thing. It is a scientifically proven physiological reaction that cannot be ignored. So, what should we do?"

"Try taking a spoonful of raisins to eat. Observe the body's reaction, such as a watery mouth or a rumbling stomach. While eating, check the texture of the fruit. Notice the soft center of the raisin with its diverse flavors."

"Then swallow and while imagining the fruit moving throughout the body, all the way to the stomach. Ask yourself a simple question, which is, “What does my body really need?”"

"In five minutes or less, we have just reconsidered whether we need to eat the food we desire. Simply put, we are teaching our bodies to resist overeating at night."

"The method combines our awareness with the ability to control 'automatic' reactions," said Korn.