"Nutrient-rich eating patterns are an important factor in the health of hair and the scalp. Sources of nutrition to make hair healthier can include increasing the consumption of lean meats, poultry, fish, peas, low-fat dairy products, and eggs. Do not overlook this protein, Dream Friends, because a diet lacking sufficient protein can lead to brittle hair, loss of hair color, and hair loss."

"Iron deficiency can cause hair loss. Try incorporating nuts such as walnuts, pecans, cashews, and almonds into your diet to combat hair loss. Additionally, eat and drink vegetables, fruits, salads, mineral water, and multivitamin or iron supplements as needed to improve your diet."

"Increasing the intake of omega-3 fatty acids can stimulate hair follicles and sebaceous glands. Although this does not cause hair to grow, it can improve scalp health. Omega-3 fatty acids can be found in Sahabar Dream's sea fish, such as salmon, sardines, and herring."

"The use of the wrong shampoo and hair styling products can cause severe hair damage. Look for the right products for your hair type – oily, normal, or dry – and that can address any issues you may be experiencing, such as dandruff. Try to avoid shampoos with harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate."

"Let the hair dry naturally, do not use a hairdryer too often. Massage the scalp as often as possible to promote hair growth and improve blood circulation. Trim the hair regularly every 10 to 12 weeks to maintain hair health and prevent split ends. Report: Aykaputri Amalia\/ Source: Healthline."