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Dream - Menstruation can make the body feel weak and painful. In fact, some women can experience severe stomach cramps and significant blood loss during their period.
This makes many women spend time resting in bed and minimizing physical activity during menstruation.
"Meanwhile, physical activity, especially exercise, is very beneficial for the health of the body during menstruation. In fact, exercise can relieve PMS symptoms and make you more comfortable during menstruation. Before spending time in bed and feeling cramps all day, let's take a look at the benefits of exercising during menstruation, shall we!"
1. Relieving PMS Symptoms
Every woman experiences different PMS symptoms, but usually the body will feel uncomfortable and weak. This condition is influenced by hormones in the body and each woman's tolerance to pain.
Exercising during menstruation can relieve pain caused by PMS symptoms. When exercising, the body releases endorphins that help improve mood and minimize pain during menstruation.
2. Promote Blood Circulation
Cramps during menstruation are a very common condition experienced. Sometimes, the cramps felt are very painful and can hinder activities.
If still possible, Dream friends can try to do physical activities, stretching, or light exercise to improve blood circulation. The pain caused by stomach cramps can subside if your blood circulation is smooth.
This does not apply if you experience severe stomach cramps, yes. Dream friends need to consult with an obstetrician to determine the cause of the severe pain, especially if it occurs every month.
3. Increasing Energy
Exercising can make you more energetic and less easily tired. Choose sports that are easy during menstruation such as yoga or walking, so that Sahabat Dream can enjoy the activity.
Although beneficial, perhaps Dream Friends still have difficulty starting to move and exercise during menstruation. Nevertheless, you can try warming up for 10 minutes to reduce pain and at the same time boost your exercise spirit, so that the menstrual period feels more comfortable. Report by Marha Adani Putri / Source: Fustany
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