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Dream - Sleep for babies is a very important aspect in their growth and development. Compared to children or even adults, babies need longer sleep time.
"Not only the duration of sleep is important, but also the quality of sleep that will impact their development. To ensure the little one's sleep is of high quality, make sure these five things."
Setting a consistent sleep routine will help the baby feel calmer and ready to sleep. Starting with activities like bathing or light massage, followed by reading stories or singing lullabies, can help create a consistent sleep habit every day.
The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "Baby's bedroom should have a comfortable temperature, with gentle lighting during the night. Using dim bedside lamp will create a calm and pleasant atmosphere. Also, make sure that baby's bedding such as mattress, pillow, and blanket are clean and provide a sense of comfort."
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Generally, babies feel comfortable when they feel safe. The use of blankets or the baby's favorite sleeping toys can help create a sense of comfort and security during sleep. The presence of the mother also plays an important role in creating this comfort."
Every baby has a different sleep pattern. Observing and understanding the sleep pattern that suits the baby's needs will help in setting the right sleep schedule. This can help the baby sleep more consistently every day.
Gentle massage before sleep can help babies become more relaxed and fall asleep. Gentle touch and hugs will provide a comforting feeling before sleep. Gentle and loving touch from the mother will help the baby feel protected. When their heart is calm, it will certainly help them sleep more relaxed, soundly, and with better quality.
It needs to be known that every baby is unique and may respond to various sleep methods in different ways. It is important to be patient and consistent in implementing a good and appropriate sleep routine. If, despite various deemed appropriate routines, the baby still cannot achieve restful and quality sleep, do not hesitate to consult with a pediatrician or specialist. Hopefully, this information is useful. Source: Fimela.com.
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