This is apparently influenced by many factors, one of which is the unconscious daily habits. Dr. Asa Ibrahim, an orthopedic specialist, revealed that there are three things that parents often do and as a result, their children's bodies do not reach their maximum height. Fathers and mothers certainly need to know, especially those who have toddlers.

"Some mistakes made by parents that prevent their children from reaching their optimal height growth are, first, giving them food that they like instead of providing them with healthy and beneficial food for growth optimization," said Dr. Asa.

Always remember, that nutritional intake since infancy is very important for children's physical growth, including their height in the future. "Since childhood, make sure to provide nutritious food, because it is the key to their growth and height," says Dr. Asa. The second thing that many parents are unaware of is the inadequate fulfillment of vitamin D needs in children. In the long run, this can result in stunted growth in children.

"Secondly, it is a mistake for parents to not know if their child is deficient in vitamin D. They have been given milk to drink, have been eating high-calcium foods, and have even been given calcium supplements, but it turns out their vitamin D levels are low. To determine the level of vitamin D, it cannot be seen with the naked eye through specific signs. Laboratory testing must be conducted. Parents can first consult with a pediatrician to undergo the examination."

"Didn't check the lab, turns out the vitamin D is low, severe deficiency. In the end, the calcium that is consumed in large amounts is just wasted," said Dr. Asa. Another thing is that parents lack providing physical stimulation. Such as engaging children in many physical games and sports."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "What parents are also now pursuing is to strive for the optimal height of their children when they have passed the peak of growth. "So what's the result? Well, it doesn't really have much effect, just an increase of one or two centimeters. So, maximize it from the beginning," the doctor advised. Source: Instagram @dr.asaibrahim"