Tips and Tricks for Proper Skin Care Before and After Exercise, Have You Implemented Them?

It's no secret that exercise is one of the important routines to keep the body healthy and fit. In addition to improving body metabolism, exercise also helps maintain an ideal body shape while minimizing the effects of premature aging on the skin. So, it's really important to start exercising regularly, whether it's outdoor or indoor. However, exercise can also trigger various skin problems if you don't do the proper care! Don't you want to experience skin problems that disturb your appearance? Come on, it's time to find out the right tips and tricks for skin care before and after exercise!

Apa Saja Masalah Kulit yang Muncul Saat Olahraga?

"What Skin Problems Can Arise During Exercise?"

There are several common skin problems that can occur during exercise if you don't take proper care. What are they, approximately?

Rangkaian Perawatan Kulit Sebelum Olahraga

"Skin Care Routine Before Exercise"

Skin care is not only done after exercise, you know. Before doing physical exercise, it is important to prepare the skin with the following skin care routines.

1. Clean Your Face Before Exercising

Make sure your face is clean before exercising. The goal is to remove dirt, oil, and bacteria that stick to the skin, minimizing skin problems like acne. Clean your face with a facial cleanser and continue washing your face with the appropriate facial foam.

"Skin Care"

2. Use Moisturizer

Preserving the HTML tags, the translation would be: "Maintaining facial moisture during exercise is important. Because exercise can cause the body to lose fluids and trigger dehydration. The effect is not only on the body, but also on the skin, which appears dry and dull."

So, it is important to use moisturizer or moisturizer that can maintain the natural moisture of the skin.

For example, using products that contain hyaluronic acid or ceramide, which are known for their ability to lock in the skin's natural moisture.

"Skin Care"

3. Don't Skip Sunscreen!

Sunscreen is not only needed for those who exercise outdoors. This product is also still mandatory for those who engage in indoor sports activities, as UV rays can penetrate into the room.

Do not underestimate the effects of solar radiation. Besides being able to make the skin appear blotchy and hyperpigmented, another long-term effect is causing premature aging signs. This happens because solar radiation damages the skin tissues, causing the skin to lose its elasticity and fine wrinkles to appear, which disrupts one's appearance.

Perawatan Wajah Setelah Olahraga Juga Nggak Kalah Penting!

Facial Care After Exercise Is Also Equally Important!

After doing facial treatment before exercising, does it mean your task is finished? Not yet! Don't forget to do some important routines after exercising, because at this moment the sweaty body is vulnerable to becoming a breeding ground for bacteria that can cause various skin problems.

1. Cool the Face First

"After performing intense physical exercises such as sports, make sure to rest your body first to allow its temperature to return to normal. This is also important to cool down the skin before undergoing any treatments."

2. Immediately Cleanse the Face and Body from Sweat

"After the body temperature returns to normal, make sure to immediately clean the body from sweat. Especially for the face, clean it first with face cleanser and wash it with the appropriate facial foam. Don't forget to take a shower immediately after exercising to prevent unpleasant body odor due to accumulated sweat and other skin problems such as itching."

3. Apply Daily Beauty Regimen

After bathing and cleansing your face thoroughly, don't forget to apply your daily beauty regime. Start with using toner, moisturizer, serum, and sunscreen before applying any makeup. This is very important to maintain skin moisture, improve its texture, and protect the skin from the effects of UV radiation during daily activities.

4. Regular Skin Exfoliation

If this one treatment doesn't need to be done every time after exercising. However, it is important to schedule it regularly. Exfoliation is important to support skin cell regeneration. So, accumulated dead skin cells and the effects of sun radiation that cause dull skin can be replaced with new, healthier, and glowing skin.

"Skin Care"

5. Use Sheet Mask

The treatment is very important to naturally restore skin hydration and brighten the face. If you often engage in outdoor activities that are prone to causing dehydration and dull skin, don't miss out on this treatment!

"That was some tips and tricks for skin care that can be done before and after exercising. Come on, it's time to restore your natural glowing aura, Dream friends!"

Beauty

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