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Dream - Drinking juice can be a very good choice for maintaining health, especially for supporting the immune system. Combining various fruits and vegetables can provide the boost needed by the immune system.
The immune system requires sufficient intake of vitamins and minerals to function properly, so nutrient-rich juices are the right choice. Here are some juice recipes that can help boost the immune system.
1. Green Apple, Carrot, and Orange Juice.
Green apples, carrots, and oranges are the perfect combination to boost the immune system. Apples and oranges provide essential vitamin C. Carrots provide antioxidant beta carotene and vitamin A, which are crucial for immune system health. Carrots also contain vitamin B6, which helps in antibody production and immune cell proliferation.
2. Tomato Juice
Fresh tomato juice is the best choice to ensure no added preservatives or sugar. Tomatoes are rich in vitamin B9 (folate) which supports the immune system. Magnesium and the anti-inflammatory properties in tomatoes also help maintain overall body health.
3. Strawberry and Mango Juice
The combination of strawberries and mangoes is a delicious way to get the necessary intake of vitamins. Strawberries are known to be rich in vitamin C. Additionally, mangoes contain vitamin E, which provides extra antioxidant benefits and helps strengthen the immune system.
4. Watermelon and Mint Leaves Juice
Watermelon and mint leaves are a refreshing combination that is rich in nutrients. Watermelon contains vitamin C and arginine, which can boost the immune system. Its high water content also makes it easy to process into juice. Meanwhile, mint leaves contain phosphorus, calcium, as well as vitamins C, D, E, and A, all of which support the health of the immune system. Watermelon juice can be mixed with other fruit juices such as apple or orange to add nutritional variety.
By regularly consuming juice that is rich in vitamins and minerals, Sahabat Dream can help maintain the immune system optimally. Make sure to use fresh fruits and vegetables to get maximum benefits. Source: Fimela.com
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