Ingredients:2 eggsSalt to tasteA little sugar (optional)Cooking oilInstructions:Crack the eggs into a bowl, add salt and a little sugar if desired. Beat until well mixed.Heat a little oil in a flat pan. Pour some beaten eggs into the pan and spread evenly.Once halfway cooked, roll the eggs from one side to the other.Push the rolled eggs to the edge of the pan and pour the remaining beaten eggs. Repeat this step until all the eggs are used.Lift and cut into pieces according to preference.

Ingredients:3 eggs1 carrot, grated1/2 bell pepper, finely chopped2 stalks of spring onion, thinly slicedSalt and pepper to tasteInstructions:Preheat the oven to 180°C and prepare a muffin tray with a little oil.Crack the eggs into a large bowl, add salt and pepper, then whisk until well combined.Add the grated carrot, bell pepper, and spring onion to the egg mixture.Pour the egg mixture into the muffin tray, filling it up to 3/4 full.Bake for 15-20 minutes or until cooked through.

Ingredients:2 eggs2 slices of whole wheat bread1 tablespoon mayonnaise1 teaspoon mustard (optional)Salt and pepper to tasteLettuce, tomato, and cheese (optional)Instructions:Boil the eggs until cooked, peel, and finely chop.Mix the chopped eggs with mayonnaise, mustard, salt, and pepper.Spread the egg mixture on the whole wheat bread.Add lettuce, tomato, and cheese if desired.Cover with another slice of bread and cut into two halves.