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Dream - Healthy eating patterns are synonymous with sautéed vegetables or salads and protein sources with minimal seasoning. Serving them in the same way for both ingredients may make Sahabat Dream bored.
To avoid getting bored, you have to modify processed vegetables, protein sources, and carbohydrates so that you can still enjoy the taste of food while maintaining a healthy diet. There are many simple menus that can be made to enjoy nutrient-rich dishes. One of the delicious and easy-to-make nutrient-rich dishes is chicken mushroom sauce. Check out the recipe from Culinary Content Creator and owner of the Instagram account @amelitara below.
Ingredients:
100 grams chicken breast 100 grams potatoes 100 grams broccoli Ingredients for mushroom sauce: 100 grams champignon mushrooms 2 cloves of garlic 1/4 onion 150 ml skim milk Pepper Mushroom broth or chicken broth Italian herbs 1 tablespoon cornstarch
How to Make Chicken Steak Mushroom Sauce
Step 1 Marinate the chicken with salt, ground pepper, and garlic. Dream friends can also marinate the chicken with their favorite dry seasonings such as paprika and low-calorie powdered thyme.
"Step 2"
"Marinade is also a source of fiber, namely broccoli and potatoes with olive oil, salt, pepper, and Italian herbs. Add other seasonings if you want a stronger taste and according to your preference."
"Step 3"
Grill chicken breast, potatoes, and broccoli using a non-stick pan, air fryer, or oven until cooked.
"Step 4"
Chop garlic, onion, and slice champignon mushrooms, then sauté until wilted. Add skim milk, pepper, mushroom broth, Italian herbs, and cornstarch dissolved in water. Stir until thickened.
Serve chicken breast, potato slices, broccoli, and mushroom sauce as a healthy and nutritious lunch or dinner menu. If you want to pack it as a meal, separate the sauce from the other ingredients to prevent the food's texture from changing when eaten some time after it is prepared.
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