Langkah Praktis Bikin Oat Bar Sendiri, 'Senjata' Langsing Kaya Nutrisi

Practical Steps to Make Your Own Oat Bar, 'Weapon' for Slimming Rich in Nutrition

"Dream - Sweet or savory snacks are a favorite of many people when they want to delay hunger. Dream friends can also easily find them in minimarkets or stalls near their homes."

Besides being delicious, snacks have high calories and very little nutrition. As a result, snacks are less beneficial and can even have negative effects on health if consumed excessively.

"Maybe Sahabat Dream can find many healthy snacks sold in the market, but usually the price is quite high for a small portion. If you want to save more, you have to make it yourself. You can also adjust the ingredients and taste according to your personal preference. Here is a simple recipe for oat bars from Culinary Content Creator, the owner of the Instagram account @cookingfordiet, which is made using healthier ingredients."

"Ingredients:"

Rolled oatDried fruitGrainsWhey protein or fiber-rich powdered drinksHoneyDream friends can adjust the composition of the ingredients according to taste!

"How to Make Healthy Oat Bars"

Step 1, put in enough whole rolled oats into a pan and toast them to get rid of the smell.

"Step 2"

Insert dried fruits such as raisins, grains, whey protein or fiber powder drinks, and honey. Dream friends can chop grains roughly to make the pieces smoother.

Mix well and briefly toast all the ingredients until they are perfectly mixed. The honey mixed into the dough will make all the ingredients stick together and easier to shape like a snack bar.

"Step 3"

Pour the dough onto baking paper. Cover with baking paper and press with your hands or a dough roller to make it more compact and neat in shape. After that, put it in the refrigerator.

"Step 4"

After a while, take out the oat bar from the fridge and cut it according to taste. Dream friends can also process it by baking it to make it crunchy.

Friend Dream can store oat bars in the refrigerator for healthy snack stock. Pack oat bars in an airtight container if you want to have healthy snacks throughout the day.

Although processed with healthier ingredients, Sahabat Dream still needs to control the amount consumed so that the calories do not exceed. It could be a slimming weapon but hunger-free.

culinary

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