Usually, it is served with rice, salad, and appetizing sauce. For those who are on a diet program, no need to worry! You can still enjoy the same taste of chicken, but in a healthier version. Do not underestimate oatmeal, as this ingredient has its own special qualities. The high beta-glucan in it helps control hunger and increase satiety hormones in the body. Now, let's try the variation of chicken katsu oatmeal recipe that is suitable for a low-calorie diet.

How to Make: Coat the chicken with garlic, shallots, salt, and pepper, stir until well mixed. Marinate the chicken for 30 minutes to 3 hours in the refrigerator. Blend the oats briefly until smooth, mix with salt, pepper, garlic powder, shallot powder, and paprika powder. Set aside to use as a coating ingredient.

To make the wet dough, take a little mixture of oats, then add enough water, stir well. After marinating the chicken, dip it in the wet dough, then coat the chicken with the coating ingredients while squeezing it. Let it sit for a moment. Heat the oil, fry the chicken until cooked. Ready to serve. Source: Diadona.