Bikin Onde-onde Tanpa Digoreng, Cocok Disantap Saat Diet

Make Onde-onde Without Frying, Suitable for Consumption During a Diet

"Dream - Sweet food often makes someone addicted. On the other hand, sweet food has high calories, sugar, and fat."

That's why the consumption of sweet food needs to be limited in terms of quantity, especially when you want to lose weight. If it's difficult to resist the temptation of eating sweet food, Sahabat Dream can make their own snacks at home with low-calorie recipes.

"You can adjust the amount of ingredients used to suit your nutritional needs."

There are quite a lot of low-calorie sweet food recipes that can be tried. In fact, Dream friends can make sweet food that is usually processed by frying without having to follow the processing method. Follow the onde-onde recipe without frying from Culinary Content Creator who owns the Instagram account @cookingfordiet to maintain weight after consuming sweet snacks.

"Ingredients:"

Green beans peeled as needed 2 drops of stevia 1/2 boiled sweet potato 1 tablespoon glutinous rice flour 2 tablespoons finely ground rolled oats 1/2 tablespoon honey A little water Sesame seeds as needed A little olive oil

"How to Make Diet Version Onde-onde"

Step 1 Pour the peeled green beans and boil until they become larger in size.

Step 2: Put the peeled green beans that have been boiled into the chopper, then blend them until smooth. Step 3: Pour the peeled green beans into a saucepan and cook again until the water level decreases. Add 2 drops of stevia to add sweetness while stirring the green bean mixture evenly and its texture becomes thicker.

"Step 4"

Let the dough temperature cool down and shape it into balls for onde-onde filling. After that, set it aside.

"Step 5"

Make the skin of onde-onde by mashing boiled sweet potatoes using a fork, then add glutinous rice flour, finely ground rolled oats, honey, and a little water. Stir well.

"Step 6"

Take a small portion of onde-onde dough, flatten it, then fill it with finely ground green beans. After that, cover the dough.

"Step 7"

Insert the formed dough into the water and place it on top of the sesame seeds so that the surface is completely covered.

"Step 8"

Place the onde-onde on a baking sheet and brush with olive oil. Bake the onde-onde at a temperature of 200 degrees Celsius until cooked.

After that, onde-onde is ready to be served as a low-calorie snack when you want to lose weight.

Kuliner Indonesia

Variasi Resep Garang Asem Ayam Khas Solo Tanpa Santan, Segar Banget!

Rasanya tetap nikmat dan lebih segar. Cocok untuk kamu yang tak suka santan.

iklan makanan

Keren dan No Tipu-Tipu! Camilan di Jepang 100% Akurat dengan Gambar Iklan pada Kemasannya

Viral, camilan di Jepang ternyata sama persis dengan yang tertera pada kemasannya.

Kuliner

Simpan Stroberi dengan Cara yang Tepat Agar Tidak Mudah Membusuk

Stroberi akan mudah membusuk jika disimpan di suhu ruang atau dibiarkan dalam keadaan lembap. Lakukan beberapa langkah untuk memastikan stroberi tidak membusuk.