How to Keep Long Beans Fresh and Lasting Up to 10 Days, Just Store Using This Tool

"Long beans are often a vegetable choice for cooking at home. Like other vegetables, long beans are rich in fiber, which helps control weight by increasing the feeling of fullness. You can process them into a delicious soup or stir-fry dish. However, long bean enthusiasts surely know that this vegetable wilts and shrivels quickly if stored for too long. It is not uncommon for long beans to become moldy if not stored properly. But, with the right storage, long beans can last longer. A TikTok user with the account @azis_mc shared a trick for storing long beans to keep them fresh for up to 10 days. In their post, here is the trick summarized from Briliofood.net, Thursday (25\/07\/2024)."

The translation of "Langkah-Langkah" to English is "Steps".

"First, separate the fresh long beans from the wilted ones. Wash the long beans until clean, then dry them with a tissue or hang them on a hanger as done by @azis_mc. Next, prepare a storage container for the vegetables with a tight lid. Place a sheet of paper at the bottom of the box. This paper serves as a moisture absorber to keep the long beans from spoiling quickly. After the long beans are dry, put them into the container. Add another sheet of paper on top of the long beans before closing the container. This paper will absorb moisture inside the container so that the long beans stay fresh longer. Store the container in the refrigerator's chiller. This simple trick has caught the attention of many internet users. The TikTok post by @azis_mc has been viewed more than 140 thousand times, with many enthusiastic comments wanting to try this trick. So, are you interested in trying the trick to store long beans to keep them fresh for up to 10 days?"

The translation of "Manfaat Kacang Panjang bagi Kesehatan" to English is "Benefits of Long Beans for Health."

"Long beans are a vegetable that is not only delicious but also offers various significant health benefits. Here are the main health benefits of long beans:"

The translation of "Kaya Serat" to English is "Rich in Fiber".

"Long beans are an excellent source of dietary fiber. Fiber helps facilitate digestion by increasing bowel movement, which can prevent constipation. In addition, fiber also helps control weight by increasing the feeling of fullness and reducing the desire to overeat."

The translation of "Sumber Vitamin dan Mineral" to English is "Source of Vitamins and Minerals".

"Long beans contain various important vitamins and minerals. Vitamin A found in long beans plays a role in maintaining eye health and the immune system. Vitamin C functions as an antioxidant that protects body cells from oxidative damage. Vitamin K supports bone health by assisting in the blood clotting process, while minerals such as magnesium and iron are essential for various body functions, including energy production and oxygen transport in the blood."

The translation of "Antioksidan" to English is "Antioxidant."

"Long beans contain antioxidants, such as flavonoids and carotenoids, which play a role in combating free radicals. Free radicals can cause cell damage and contribute to the development of chronic diseases such as cancer and heart disease. Consuming foods rich in antioxidants helps protect the body from the negative effects of free radicals."

The translation of "Menjaga Kesehatan Jantung" to English is "Maintaining Heart Health."

The fiber content in long beans can help lower bad cholesterol (LDL) levels in the blood. This can reduce the risk of heart disease by helping to keep the arteries clean and healthy. In addition, the antioxidants in long beans play a role in maintaining heart health by protecting blood vessels from oxidative damage.

The translation of "Menstabilkan Gula Darah" to English is "Stabilizing Blood Sugar."

"Long beans have a low glycemic index, which means they do not cause a large spike in blood sugar levels after eating. The fiber in long beans helps slow down the absorption of sugar into the blood, thereby helping to control blood sugar levels and reduce the risk of type 2 diabetes."

The translation of "Mendukung Kesehatan Tulang" to English is "Supporting Bone Health".

"Vitamin K and minerals such as magnesium found in long beans contribute to bone health. Vitamin K aids in the bone formation process and maintains bone density, while magnesium plays a role in calcium absorption and supports bone structure."

How long is the lifespan of long beans?

Here is the translation of the provided text while preserving the HTML tags: "Harvesting. Long beans are short-lived vegetables. Long beans can be harvested at the age of 40 to 50 days. The harvesting of long beans can also be done multiple times, up to 10 to 15 times, depending on the care provided."

What are the benefits of long beans for health?

"As a producer of fairly high vitamin C, long beans can help keep the skin looking healthier and brighter. As is known, high amounts of vitamin C can help reduce the appearance of wrinkles, decrease dryness in the skin, and slow down the aging process."

Where does long bean come from?

"Beans contain soluble and insoluble fiber. Thus, they work double to keep your digestive system running smoothly. The first slows digestion, giving you a feeling of fullness, and the second helps prevent constipation."

How long can beans be left after being cooked?

The basics of food and safety from the US Department of Agriculture (USDA) state that cooked food can be left at room temperature for up to two hours. If the temperature outside (or inside your home) is 90F or higher, you should cut that time in half.

Kuliner

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