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"Olive Oil vs Vegetable Oil, See the Nutritional Comparison"

Dream - Cooking oil is a very useful ingredient for the frying process. In addition to making food savory, cooking oil also plays an important role in giving a crispy texture to various dishes.

Not only for frying, but oil is a versatile choice because it can be used for sautéing and processing various food ingredients.

Various types of cooking oil are available in the market and commonly used for cooking. Examples include vegetable oil, olive oil, canola oil, coconut oil, sesame oil, and so on. Vegetable oil and olive oil are the most commonly used oils by the community. So, what are the actual differences between them?

Olive Oil vs Vegetable Oil

Olive oil, which is a liquid fat produced from olives, is made by machine pressing the whole olives and separating the oil from the fruit flesh. The next step involves a purification process to remove impurities. Meanwhile, vegetable oil is a liquid fat extracted from various parts of plants such as seeds, nuts, or fruits. Vegetable oil usually comes from sources like soybeans, canola, sunflower, and peanuts.

"Nutritional Content"

Olive oil, especially minimally processed extra virgin olive oil, contains high levels of monounsaturated fatty acids and polyphenols that act as antioxidants. This oil is considered good for health because it has anti-inflammatory properties and can support healthy blood cholesterol levels. On the other hand, vegetable oil, depending on the type, is also rich in monounsaturated or polyunsaturated fatty acids that provide similar benefits in lowering LDL cholesterol and increasing HDL cholesterol, as well as providing anti-inflammatory effects.

"Usage in Cooking"

Olive oil has various types of oil suitable for various cooking methods. Extra virgin olive oil (EVOO) and virgin olive oil are more suitable for raw consumption, such as in salads or bread, as they are less stable when heated.

"While olive oil, which is processed, is more suitable for hot cooking methods such as frying, sautéing, or grilling. Well, vegetable oil, which has different smoke points, is usually used for frying, grilling, and sautéing."

"Comparison of Olive Oil and Vegetable Oil"

Composition of Fatty Acids: Both olive oil and vegetable oil are low in saturated fat and high in unsaturated fat, which has anti-inflammatory properties. Olive oil has a higher content of monounsaturated fat, while the types of unsaturated fat in vegetable oil vary. For example, canola oil and avocado oil have the highest content of monounsaturated fatty acids, while soybean oil and corn oil have higher levels of polyunsaturated fatty acids.

Stability: Olive oil and vegetable oil have different smoke points. Olive oil tends to have a lower smoke point compared to vegetable oil. A low smoke point can produce toxic smoke and affect the flavor of the oil. For comparison, corn and soybean oil have a smoke point of 450 degrees Fahrenheit, while olive oil ranges from 350-410 degrees Fahrenheit for EVOO and 390-470 degrees Fahrenheit for processed olive oil.

Profile of Taste: Olive oil, especially Extra Virgin Olive Oil (EVOO), has a distinctive taste profile, ranging from fruity to spicy, with hints of green and earthiness. On the other hand, vegetable oil is considered neutral without any distinctive taste, so it does not affect or alter the taste of food.

"Choosing the Right Oil"

Vegetable oil is more suitable for high temperatures such as frying, while processed olive oil can be considered. For baking at medium temperatures, both olive oil and vegetable oil can be used, although the former will provide more flavor. Vegetable oil is generally recommended for baking to avoid adding a specific taste.

Both can be used at low temperatures but extra virgin olive oil is usually chosen to add a special touch to sauces and dishes. Report by Amanda Syavira / Source: Marthasteward.com. Dream.co.id is available on WhatsApp Channel, follow for the latest information on this link https://bit.ly/DreamcoidWAChannel.