Perfect for Diet, Here's the Recipe for Low-Calorie Ayam Garang Asem

"Sour and Spicy Low-Calorie Chicken, Just Boil, No Need for Banana Leaves"

Perfect for Diet, Here's the Recipe for Low-Calorie Ayam Garang Asem

Dream - To lose weight, of course, we have to consume low-calorie foods. Dream friends are looking for a delicious diet menu that can help with weight loss? Try cooking chicken garang asem without coconut milk.

Dishes with sour, savory, and spicy flavors are usually enhanced with coconut milk. Well, you can make a low-calorie version but still delicious.

The key is to use fresh chicken and spices. By using fresh ingredients, the taste and aroma will be very strong. When eaten, it will definitely pamper the tongue and stomach. Do you want to make it at home, Dream's friend?

Chef Didi Rosyidi, through his Instagram @ocit.mci9, shares the recipe for Ayam Garang Asem, which is very rich in spices but low in calories. This menu is his go-to during a diet and he consumes it without rice. Come on, let's take a look at the recipe, Dream friends.

"Ingredients"

Spices slice • 6 shallots • 3 cloves of garlic • 3 curly chilies • 6 bird's eye chilies • 2 green tomatoes • 3 starfruits • 2 stalks of lemongrass • 1 segment of galangal • 4 pieces of lime leaves

Seasoning (according to taste)
• ½ tbsp salt
• ½ tbsp mushroom broth
• ½ tbsp granulated sugar
• ½ tsp ground pepper

Other ingredients: \u2022 600 ml water \u2022 sufficient amount of oil \u2022 500 gr chicken

"How to Make:"

Prepare a non-stick pan with a little preheated oil. Sauté shallots, garlic, and curly chili until they release a pleasant aroma.

3. Pour 600 ml of water into the sautéed onions and curly chili. Add lemongrass, lime leaves, and galangal, then cover the pot until the broth boils. 4. Add 500 gr of chicken and cover the pot again until the chicken is cooked. 5. Add green tomatoes and slices of starfruit. 6. Add the prepared seasoning ingredients. 7. If you want a spicy taste, add green chili according to your preference. The chicken is ready to be enjoyed hot. Watch the video here. Report: Marha Adani Putri.

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