The Key to Always Fresh and Non-Blackened Spinach Dishes

Kunci Hidangan Bayam Selalu Segar dan Tak Menghitam

The Key to Always Fresh and Non-Blackened Spinach Dishes

Dream - Consuming green vegetables is highly recommended to be done regularly to meet the needs of fiber and iron. One of the green vegetables that is a favorite of many people because of its sweet taste and makes you full is spinach.

This vegetable is very rich in fiber and easy to prepare. It can be steamed, boiled, stir-fried, or even deep-fried until crispy with a sprinkle of salt to become spinach chips. Its price is also very affordable and easy to find from various vegetable sellers. One challenge in preparing spinach is to ensure that its taste remains fresh.

"To cook spinach, it is important to always remember not to cook it for too long in high heat. This will cause the leaves to turn black and the taste will become less enjoyable. To ensure that Sahabat Dream cooks spinach correctly, make sure to pay attention to the following 5 things."

1. Know the Characteristics of Fresh Spinach

When buying, try to be more selective. Look for spinach that is still fresh. Fresh spinach leaves with bright colors will make it stay green longer. Avoid choosing spinach leaves that look brown and wilted.

2. Soak in Saltwater

Soak spinach in saltwater, as it can maintain its green color. Before soaking, make sure that any dirt on the spinach has been removed by washing it thoroughly. This method can make the spinach cleaner compared to regular washing.

3. Boil with Boiling Water

If you want to boil spinach, make sure the water used is completely boiling. Only then, put in the spinach. Cooking spinach in water that is truly boiling can help maintain the green color of the spinach.

4. Don't Cook Too Long

In spinach, there is vitamin A, vitamin B complex, vitamin C, vitamin E, magnesium, calcium, and other nutrients. To preserve these nutrients, avoid cooking spinach for too long. Just boil spinach for 1-2 minutes.

5. Masak dengan Alat Masak Stainless Steel

5. Cooking with Stainless Steel Cooking Utensils

Preserving the HTML tags, the translation of the given 'Bahasa' text to 'English' is: "Maintaining the green color and delicious taste of spinach depends on the cooking method used. The recommended material for cooking spinach is stainless steel."

Stainless steel is able to conduct heat well. In addition, this cooking utensil is also safe for cooking because it is free from chemicals that may peel off and prevent spinach from changing color. Source: Diadona.id

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