Safe Digestion, Make Sure These Foods are Washed in Running Water

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Digestion Safety, Make Sure This Food Ingredient Is Washed in Running Water

Dream - Sometimes washing fruits, vegetables, and other ingredients can be a tedious task. They may appear clean on the outside and we immediately want to consume them. This may be convenient, but it can be dangerous for our health.

Safe Digestion, Make Sure These Foods are Washed in Running Water

"Some people have sensitive digestion and it can trigger very dangerous health problems. Before processing and consuming them, make sure to wash the following vegetables and fruits."

1. Plants that are Planted at Home

"If Dream friends plant and take care of fruits and vegetables at home, it does not mean that the food ingredients are free from dangerous dirt. Dirt can stick anywhere."

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Because of that, you still have to thoroughly wash the plants that you have planted yourself. Clean them under running water by rubbing them, so that dirt is lifted and safe to consume.

2. Lettuce

Actually, washing lettuce is the same as washing other green vegetables. You can separate the leaves first, this is so that the dirt inside can be cleaned more easily.

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"Just then rinse with running water. Make sure when washing, there is no more fine dust on the lettuce leaves. Rinse again with boiled water, then it is safe to consume."

3. Mushroom

Have Dream friends ever heard the statement that we should not wash mushrooms because mushrooms are said to absorb water? In fact, that statement is not true.

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Mushrooms already consist of 90% water, so it is impossible for mushrooms to absorb a lot of water when washed. To clean them, you don't need to bother checking one by one the dirt that sticks to the mushrooms. By soaking them in water, flipping them a little, and drying them, the mushrooms are ready to be processed.

4. Kol

Maybe Dream friends have wondered, why should cabbage be washed even though we don't eat the outer part. The answer to this question is because there may be worms or other insects inside the cabbage.

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In order to be safer, you can clean it first by removing the outermost part of the leaf, cutting the cabbage into several parts, and rinsing it with a strainer under running water. After that, sift the cabbage pieces in the strainer until dry and place them on a cloth to remove any remaining water.

5. Kiwi

he translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: Kiwi skin has a strange texture. By separating the skin as well, it will be easier for you to eat this fruit. However, it seems very unfortunate if you throw away the kiwi skin because that part contains a lot of fiber and vitamin C

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If Dream friends want to consume kiwi skin, make sure to wash it first, okay. You can wash it under running cold water, then dry it with a cotton cloth. After that, the kiwi is ready to be consumed. Report by Marha Adani Putri/ Source: MarthaStewart

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