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Dream - Protein is one of the important nutrients that must be fulfilled every day. This may sound easy, but consuming a piece of chicken or an egg alone may not necessarily meet daily protein needs.
"However, protein is the main component of body tissues. Protein also serves as the basic material for enzymes and hormones, transportation of important substances in the body, and is one of the components that form antibodies. The protein needs of each person can vary, but Sahabat Dream can use the formula of 0.8 kilograms of protein per kilogram of body weight to determine the minimum level."
In addition to fulfilling protein consumption by eating tempeh, tofu, eggs, chicken, and meat. There are many recipes that can be tried, such as veggie baked egg from Lifestyle Content Creator, a selected Instagram account @dr.jojeh. Your protein intake becomes easier to fulfill.
"Ingredients:"
2 eggs 300 ml egg whites 100 ml milk 50 grams red bell pepper 50 grams green bell pepper A handful of spinach 7 cherry tomatoes 50 grams grated cheese Parmesan cheese to taste 1.5 teaspoons of totole 1 teaspoon of black pepper 2 teaspoons of garlic powder 1 teaspoon of dried parsley 1 teaspoon of baking powder (optional)
"How to Make Veggie Baked Egg"
Step 1Mix all the ingredients in a heat-resistant container, then stir well. If Sahabat Dream does not want to use milk or baking powder, you don't need to use it. Don't forget to arrange the added ingredients to make it look more beautiful.
Mix dry seasonings such as totole, salt, pepper, and powdered garlic together with milk and eggs first. Add vegetables and cheese as toppings to make the texture softer and more delicious when the dish is sliced.
"Step 2"
Preheat the oven to 200 degrees Celsius. After that, place the dough in the oven for 45 minutes and bake at 200 degrees Celsius. Check the dish periodically to prevent it from burning.
Take out the dish from the oven and serve it as a snack or a protein-rich breakfast menu. Although the portion is small, this dish can make you feel fuller easier because of its high protein content.
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