Spinach Cream Toast, Delicious Fiber-Rich Breakfast Menu

Spinach Cream Toast, Lezat Kaya Serat untuk Menu Sarapan<br>

Spinach Cream Toast, Delicious and Fiber-rich for Breakfast Menu.

Spinach Cream Toast, Delicious Fiber-Rich Breakfast Menu

Dream - What breakfast menu do you like, Dream's friend? If you usually have a high carbohydrate breakfast, such as chicken porridge or coconut rice, try choosing a menu that is rich in protein and fiber. This is because a carbohydrate-rich menu can make you sleepy and can increase blood sugar levels.

One breakfast menu that you can try is spinach cream toast. It tastes delicious and rich in fiber. It can be an alternative breakfast menu that is rich in protein and fiber.

The translation of the given 'Bahasa' text to 'English' while preserving the HTML tags is as follows: "Combination of cheese and spinach, indulges the taste buds and makes you full. Guaranteed to make your stomach full as this menu contains very high protein and fiber." Translated text with preserved HTML tags: ```html

Combination of cheese and spinach, indulges the taste buds and makes you full.

Guaranteed to make your stomach full as this menu contains very high protein and fiber.

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"Martin Natadipraja, a chef and influencer who is quite active on Instagram, shares the recipe for a breakfast menu made from spinach on his personal account, @martinpraja. The ingredients are very easy. Let's take a look at how to make it."

"Ingredients:"

1 tbsp butter ½ pcs onion, chopped Thyme as needed 150 ml cooking cream ½ tsp salt ½ tsp mushroom broth ⅓ tsp black pepper 200 gr baby spinach 4 slices of bread 4 slices of cheese

"How to make:"

1. Prepare a non-stick pan, then heat the butter. 2. Add the onion and thyme, sauté until wilted. 3. Add cooking cream, salt, mushroom broth, and black pepper. Cook until boiling. 4. Add baby spinach and stir until wilted, then turn off the heat and let it cool.

5. Prepare the bread, then spread cream spinach and add a slice of cheese on top. 6. Prepare the air fryer, then cook the bread at a temperature of 180°C for 6 minutes. 7. After it is cooked, place it on a serving plate. The spinach cream toast is ready to be enjoyed while still warm.

<b><i>Spinach cream toast </i>ala Chef Matin Natadipraja</b>

Spinach cream toast ala Chef Matin Natadipraja

"For bread, to make it healthier and richer in fiber, you can use whole wheat bread. You can also add other vegetables like tomatoes to increase the amount of nutrients and fiber. How about it, Dream friends? Curious to try this recipe? Come on, let's start having a nutritious breakfast from now on."