5 Fruits with High Sugar Content, Sweetness Can Lead to Danger

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5 Fruits with High Sugar Content, Their Sweetness Can Lead to Danger

5 Fruits with High Sugar Content, Sweetness Can Lead to Danger

Dream - When you want to lose weight, Sahabat Dream needs to change the type of food consumed so that the calories are lower. One of the main food choices when losing weight is fruit.

Fruits can be used as a low-calorie substitute for sweet snacks. They also taste refreshing, making them suitable for consumption during hot weather. Consuming fruits can also make you feel full for a longer time, so you can avoid overeating.

Although so, eating fruit also needs to pay attention to the quantity and its nutrients. Some types of fruit do have low calories, but their sugar content is quite high. Consuming fruits with high sugar content can disturb health conditions.

"Fruits that are high in sugar can cause dangerous spikes in blood sugar levels for those with diabetes & make us crave for other sweet things (sugar cravings) which is not good if you are on a calorie deficit diet,""
"Maria Eleonora said, Lifestyle Content Creator as well as a Bachelor of Food Technology and Nutrition through her Instagram post."

"@ 2023 Dream.co.id"

What types of fruits contain higher sugar content than others? Here are some types of fruits with high sugar content according to Maria.

1. Banana

The translation of the provided text from Bahasa to English while preserving any HTML tags is as follows: "The sugar content in bananas varies depending on several factors, one of which is its ripeness. Unripe bananas contain about 14 grams of sugar per 100 grams of fruit. Meanwhile, ripe bananas contain 20 grams of sugar per 100 grams of fruit."

2. Longan

Kelengkeng has a sugar content equivalent to half-ripe bananas, which is 14 grams of sugar per 100 grams of fruit. It's no wonder that it tastes quite sweet and refreshing.

3. Grapes

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: "The very sweet taste of grapes is proven by its higher sugar content compared to longan, which is 16 grams of sugar per 100 grams of fruit. Perhaps, the sugar content may also vary depending on the condition and type of grapes."

4. Mango

Ripe mangoes have sugar content equivalent to ripe bananas, which is 20 grams of sugar per 100 grams of fruit. Therefore, it is important to control the amount consumed, yes, in order to avoid excessive intake and disrupt the weight loss process.

5. Dates

Dates have a very high sugar content, which is 65 grams of sugar per 100 grams of fruit. It's no wonder that they taste very sweet, especially certain types of dates.

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