Dream - Healthy eating patterns, drinking enough water, and regular exercise are important steps to maintain a healthy weight. Have you ever paid attention to your bedtime habits, Dream Friend?

Before we go to sleep at night, often we are unaware of doing habits that seem to become rituals. Apparently, some of these habits can be the cause of weight gain.

can indeed support the fat burning process, but consuming it before bed can cause weight gain.

The use of electronic devices and blue light emitted from them can cause skin problems, difficulty sleeping, and weight gain.

In addition, playing with a mobile phone for too long can also cause the body to lack certain substances that can make you sleepy. As a result, this habit can make it difficult for you to sleep and reduce fat burning.

Research shows that people who tend to wake up early have a more balanced body. So, try to make an effort to change your sleep pattern by getting used to waking up earlier than usual.