"However, the benefits of walking for bone density and preventing osteoporosis will not be maximized without a combination of weight training or weightlifting. 'With weight training, your bones will become denser,' said Caleb."

Friend Dream doesn't have to go to the gym or buy dumbbells to be able to do weightlifting in order to maintain bone density. Try some easy bodyweight lifting movements that can be done at home without using any equipment. Bodyweight lifting is a weight training exercise where the weight comes from your own body weight. Squats and lunges are some bodyweight lifting movements that can strengthen the thigh muscles, thus maintaining the surrounding joints.

"Although it can be done at home, Sahabat Dream should be careful when doing it. Especially if you often experience joint pain or obesity. Consult with an expert to determine the right movements for truly healthy muscles and joints, and to avoid other side effects such as injuries."

Don't forget to combine walking and weightlifting routines with the right nutrition. Dream friends can consume food, drinks, or supplements rich in vitamin D to maintain health and bone density.

Fulfill also the intake of protein and calcium that can be obtained in various fresh food ingredients such as fish, shrimp, and green vegetables to maintain bone health. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.