If you have ever heard "Stop eating before you're full," then Hara Hachi Bu is quite similar to that concept. This method will involve awareness to better understand the feeling of fullness, so you can better control how much food enters your stomach.

Counting calories is indeed the most effective way to maintain weight, but this method is considered troublesome because we do not always know how many grams of food portions we consume. The Hara Hachi Bu method emphasizes portion control by leaving a little feeling of hunger when stopping eating.

Residents of Okinawa are known for their healthy lifestyle. They consume mostly low-calorie but nutrient-rich food, and this is considered in line with the Hara Hachi Bu method. By implementing this, the life expectancy in Okinawa is relatively high.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The Hara Hachi Bu eating pattern method is to maintain weight. Not only that, another benefit when you have overcome the habit of overeating is that digestion will feel smoother and more comfortable, thus avoiding excessive blood sugar problems."