"Dream - Eid is a moment that is eagerly awaited by every Muslim. Not only because the fasting worship is over, but also because it becomes a moment of quality time with family and relatives to the fullest. During Eid, it feels incomplete if there is no gathering for a meal together. Yes, there are various traditional Eid dishes served on the dining table when Eid arrives. For example, chicken opor, rendang, curry, fried potato sambal, and many more. Well, almost all of these foods are fatty and contain coconut milk."

"Therefore, it is very important for Dream friends to manage their eating patterns during Eid. Here are some tips for managing eating patterns during Eid as summarized by Dream from various sources."

"During the month of fasting, most people usually break their fast with sweet treats. Whether it's food or drinks. Now, try not to carry this habit over once the fasting month is over, dear Dream friends. Because during the Eid moment, there are also many who provide sweet foods and drinks. The intake of food that contains sugar and carbohydrates should be reduced during Eid."

For example, prefer drinking plain water or tea without sugar. As for food, white rice can be replaced with other options, such as brown rice or boiled potatoes. If only white rice is available, then reduce the portion on the plate.

"During Eid, the majority of available food consists of meats, coconut milk, and fatty foods. Well, Dream friends, don't forget to consume fruits and vegetables. These foods are free from preservatives. Even if they are sweet, it's natural sugar from the fruits you consume."

"Plain water is a healthy drink. It can be your drink of choice during Eid to help eliminate toxins and keep your skin hydrated. Especially if the weather is hot during the Eid moment. If you drink plenty of plain water, your body can be well-hydrated."

"After fasting, there is usually a desire to eat various foods that have been restrained for a month or only eaten in small amounts. As a result, when Ramadan ends, a person will consume those foods without any rules. Well, such behavior should be avoided, dear Dream friends. It’s better if you eat in small portions, but often."

This can help to maintain blood sugar levels and keep the body's metabolism running smoothly. At least you can eat small portions 5 to 6 times a day.

"After Eid is over, it is advisable for Dream friends to make exercise a routine for the sake of their health. Exercise will also burn calories in your body. Choose a sport that you enjoy so that you stay motivated to do it. For example, jogging, cycling, swimming, gym, yoga, and so on. Choose a time when you are free from activities and do it regularly."

"An equally important aspect of tips for managing your diet during Eid is maintaining nutritional balance. The nutrients needed by the body include carbohydrates, proteins, fats, vitamins, and minerals. Fulfill these nutrients in a balanced way so that your body remains healthy and fit in daily life."