One of the best ways to obtain the benefits of boiled lemongrass is by finely pounding the lemongrass that has been cut into small pieces. You can use a mortar and pestle or a regular pounder to crush it. Lemongrass can also be grated finely with a coconut grater to extract more of its essence, although this method is somewhat difficult due to the fairly dense fibers of the lemongrass. After that, boil it together with enough water for a short time until the fragrant aroma comes out, then strain it into a glass.

Another way is to crush the lemongrass until it's somewhat broken. Although this method is easier, it is actually less effective in extracting the essential oils of the lemongrass to the fullest. It would be better if, after crushing, it is then sliced thinly so that when boiled, the contents of the lemongrass can be released more effectively in healing ailments or addressing various health issues.

"Before boiling, lemongrass can also be sliced thinly so that its juices can be released more. The method is simple: just wash the lemongrass thoroughly, peel off the outer layer that is not good, then slice thinly from the young leaf part to the tip of the stalk near the root. Then, heat water, add the lemongrass, and continue boiling until the water's aroma is fragrant and its color is murky. Strain and enjoy warm."

"You can also make herbal medicine from lemongrass. Whether you want to pound it finely, crush it, or slice it thinly, lemongrass has even better benefits when combined with other natural ingredients. There are many medicinal plants or spices used as herbal medicine such as turmeric, ginger, cinnamon, bay leaves, kencur, and others. The antioxidant content of lemongrass herbal medicine will be even higher, making it more effective in lowering cholesterol, high blood pressure, and even uric acid."

"**Lemongrass** can be processed into various beverages that are not only refreshing but also provide extraordinary health benefits. Here are some delicious and nutritious drinks made from lemongrass.

**Lemongrass Honey Tea**
Warm tea with crushed lemongrass mixed with honey, creating a refreshing drink with a touch of natural sweetness.

**Ginger Lemongrass Drink**
A warm beverage with a combination of lemongrass and ginger, perfect for warming the body and boosting the immune system.

**Lemongrass and Cucumber Infused Water**
Water infused with lemongrass and cucumber slices, creating a refreshing, low-calorie drink, ideal for maintaining body hydration.

**Lemongrass Lemonade**
Fresh lemon drink with added lemongrass, providing a unique refreshing taste with additional antioxidant benefits.

Using lemongrass as part of your daily health routine can provide significant benefits. With its high antioxidant content and anti-inflammatory properties, lemongrass not only helps lower cholesterol and high blood pressure but also supports overall health. From pounding, grating, crushing, to slicing thinly, each method of preparing lemongrass has its own advantages in extracting beneficial essences. Moreover, combining lemongrass with other natural ingredients like turmeric, ginger, cinnamon, bay leaves, and kencur in the form of herbal medicine can enhance its effectiveness as a cholesterol, high blood pressure, and uric acid reducer. By incorporating lemongrass into your daily diet, you not only add a unique flavor to your dishes but also strengthen your body's defenses against various diseases. Try the various methods of preparing lemongrass that have been discussed and experience the benefits for your health."