The appearance of flu symptoms indicates that your body is being attacked by a virus. The body needs energy and time to fight off the virus. Dream friends should rest at home first. Make sure to rest and eat well while at home. Do not engage in daily routines such as shopping or doing laundry during the flu period. If Dream friends force daily activities, the flu may worsen and be detrimental to you.

"When Sahabat Dream is attacked by the flu, you will experience a high fever with a lot of sweating. Some may also experience vomiting and diarrhea. When these symptoms appear, your body needs extra fluids to replace the lost fluids. Drink plenty of water to ensure your body does not become dehydrated. Besides plain water, Sahabat Dream can also alternate with herbal tea or honey tea."

"When sick, the body definitely needs nutritional intake to recover. Eat nutrient-rich foods such as fresh fruits and vegetables that provide essential vitamins, minerals, and antioxidants to fight viruses. Appetite may drastically decrease during illness. Nevertheless, Dream friends must still ensure regular meals to recover quickly."

"Elderberry is a berry that has long been believed to treat symptoms of colds and flu. To treat the flu, elderberry can be consumed in the form of capsules, lozenges, and syrup that can be purchased on e-commerce. Elderberry cannot be eaten directly because it can cause nausea, vomiting, and diarrhea."

"To avoid the flu in the future, Dream friends need to get flu vaccinations based on their types. Usually, flu vaccinations are provided seasonally. Don't underestimate the vaccine. Dream friends may think it's too late for the vaccine. The vaccine is a long-term preventive measure against various diseases, including the flu. Report: Salma Rihhadatul Aisy / Source: Healthline."