Before starting to increase a child's weight, it is advisable to consult with a nutrition expert first. It would be better to have a check-up with a pediatrician, as the child may have certain health issues that prevent them from gaining weight. This is aimed at detecting problems in the child. If you go to a nutrition expert, you will be given several recommendations for healthy and balanced meals that should be consumed by children every day. The nutrition level and weight gain will also be monitored in detail.

Junk food and soft drinks are not recommended for children because they have low nutrition and high calories. Foods such as candy, chips, or drinks such as soda, cola, or fruit-flavored beverages only make the stomach full without providing balanced nutrition for children. Replace these foods and drinks with high-nutrient, energy-dense foods that contain lots of vitamins, such as pure milk, yogurt, and peanut butter.

Father and mother can change the child's eating pattern, for example, eating that was previously 3 times a day to 4 or 5 times a day in smaller portions. The smaller portions are intended so that food is not wasted so that children will eat optimally. It is recommended to encourage children to eat when they feel hungry. Father and mother can prepare high-nutrition and calorie snacks to fill the children's hunger.

To increase a child's weight in a healthy and safe way, it is necessary to provide high-quality food. Good food for children is food that is high in nutrients, energy-dense, high in calories, and contains plenty of vitamins and minerals. Examples of good food to increase a child's weight include pure milk, cheese or yogurt made from pure milk, eggs, orange juice, meat, grains, and legumes.

Nutritionists usually do not recommend giving supplements to children. However, natural supplements can be added by Sahabat Dream to children's food to help them gain weight. Some additional supplements that can be tried are avocado, cheese, honey, margarine, mayonnaise, peanut butter, as snacks between main meals. For example, substitute water with milk or powdered milk in pudding or oatmeal recipes.