"Nutritionist, Carrie Gabriel recommends checking the oil bottle as a quality marker. Oils in dark glass bottles tend to have a high quality. Some high-quality oils come in dark bottles as an innovation to prevent light oxidation. So, which oils have high quality? Stay tuned for more, Dream Friends."

Sure! Here’s the translation of the provided text while preserving the HTML tags: "Therefore, some people are concerned about the hexane content in the oil. However, experts say that the amount is not enough to be a concern. If you still feel worried, look for cold-pressed, expeller-pressed, or organic canola oil. Although it contains bioengineered ingredients, canola oil is still considered good for heart health thanks to its monounsaturated fats."

"Sesame oil or what is commonly called sesame oil is very good for cooking. With a high smoke point, sesame oil is suitable for sautéing and grilling. Not only that, this oil also has a distinctive flavor that can enhance the deliciousness of dishes, Dream friends. Suitable for maintaining a healthy diet, sesame oil contains antioxidants and good fats for heart health."

"It is important to avoid rancid oil as it can affect the taste of food with characteristics such as an unpleasant smell and sour taste. For high-temperature cooking, it is recommended to use oil with a high smoke point, such as sesame or olive oil. Meanwhile, for sauces and salads, it is better to choose flaxseed oil or walnut oil which have a low smoke point."