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Wrap with Cloth, Key to Keeping Spinach Fresh Longer

Dream - Extreme heat conditions make us very susceptible to diseases. Colds and coughs seem never-ending for our health. One good way to maintain body health in such conditions is to consume vegetables.

Spinach is one of the vegetables that is widely loved because of its delicious taste and ease of preparation, so it can be enjoyed by anyone. In addition, spinach also has high vitamin and mineral content.

"Source of Vitamins"

Spinach is a source of vitamin A which is very beneficial for supporting vision health, as well as vitamin C which is known for its ability to boost the immune system.

Iron content

Spinach has a high content of iron to maintain the health of red blood cells and prevent anemia.

"Antioxidant properties"

Spinach contains a variety of antioxidants, including lutein and zeaxanthin, which are essential for eye health. These compounds help protect the eyes from harmful UV rays and oxidative damage.

The translation of the text "Kekuatan tulang dan otot" from Bahasa to English while preserving any HTML tags is: "Strength of bones and muscles."

This green vegetable provides important mineral doses such as potassium and magnesium to support healthy bone and muscle function. These minerals also play a role in maintaining the strength of the skeletal and muscular systems.

Consider consuming these vegetables regularly. For Sahabat Dream who cannot shop every day, you can stock them in the refrigerator. Make sure to store them properly to maintain their freshness. How to do it? Follow these steps.

"Wrap with cloth"

One of the causes of leafy vegetables rotting quickly is moisture. Therefore, before storing spinach, make sure the leaves are dry. Discard any damaged or rotten leaves. Next, wrap the spinach with cloth or a towel and place it in the refrigerator. This method will maintain the freshness of the spinach.

Use the newspaper.

Collect all the good leaves on top of a newspaper, wrap tightly. Place the wrapped spinach in a zip-lock bag, make sure all air is removed from the bag before sealing. Store the bag in the refrigerator. This method can make the spinach last for a week.

"Save in a Closed Container"

Avoid washing spinach before storing it in a container. Instead, cut the spinach leaves and spread a cotton cloth inside a tightly closed container. Carefully wrap the spinach leaves in the cloth and seal the container tightly.

"Keep away from fruits"

Fruits such as apples, bananas, and kiwis release ethylene gas that aids in the natural ripening of fruits and vegetables. To maintain the freshness of spinach, store it in a covered container and keep it away from these ethylene-producing fruits.

"Freeze"

"To get longer-lasting freshness, separate the spinach stem from its leaves. Cut the leaves and place them in a zip-lock bag that can be stored in the freezer. Source: Food NDTV"