Pakai Gula Kelapa dan Aren untuk Pemanis, Lebih Baik untuk Kesehatan

Use Coconut Sugar and Palm Sugar as Sweeteners, Better for Health

Pakai Gula Kelapa dan Aren untuk Pemanis, Lebih Baik untuk Kesehatan

Dream - Sugar or sweet food is indeed very delicious on the tongue and can improve mood. Not only that, sugar can also replenish the energy needed for activities. It is important to remember that consuming too much sugar is also not good for health.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Natural sugar found in whole foods is indeed good for our health. The problem lies in refined sugar or added sugar that we consume. The more processed foods we consume, the more white sugar enters our bodies."

As a result of consuming excessive sugar, the risks can include increased risk of obesity, inflammation in the body, and detrimental effects on heart health. Knowing these negative impacts, many people are switching to healthier sugar alternatives, such as coconut sugar and palm sugar. These two sugars are often used as sweeteners in trendy iced coffees with their distinctive flavors. What are coconut sugar and palm sugar?

"Gula Kelapa" in English is "Coconut Sugar".

Coconut sugar is sugar made from the sap of coconut trees, which is widely produced in Asian countries. The form of this sugar is similar to brown sugar and has a taste like caramel.

This sugar also contains a small amount of phytonutrients and antioxidants, such as polyphenols, flavonoids, and anthocyanidins. Not only that, coconut sugar also does not rapidly increase blood sugar levels in the body and contains inulin fiber. That is why this sugar is better to consume compared to white sugar.

"Gula Aren" in English is "Palm Sugar".

Sugar palm sugar is made from sap found in coconut tree flower buds. This sugar contains 91% sugar, vitamins such as niacin, potassium, and iron. It contains a small amount of phytonutrients such as polyphenols, flavonoids, and anthocyanidins, including antioxidants and inulin.

Based on the explanation about coconut sugar and palm sugar, we know that both contain a fiber called inulin. So, what is the role of inulin in these two types of sugar?

The translation of the text "Peran Inulin dalam Gula Kelapa dan Aren" from Bahasa to English while preserving any HTML tags is: "The Role of Inulin in Coconut Sugar and Palm Sugar."

As we know, both of these natural sugar sources can provide more benefits compared to refined table sugar. This is supported by the content of inulin found in them. Inulin is a fermentable fiber that has significant benefits for gut microbiota health. Inulin, which acts as a prebiotic, will not be digested by the body but becomes food for good bacteria in the intestines.

Besides that, Inulin also functions to enhance the intestines' ability in processing food, which then causes you to feel full faster. It can also boost the immune system, improve intestinal health, help control blood sugar, lower cholesterol, and provide protection against certain types of cancer. Wow, there are so many benefits!

You also need to know that good intestinal health will also have a direct impact on better mental health. This is proven by a study that links it to reduced stress, anxiety, and depression.

"Are There Any Negative Effects of Coconut Sugar and Palm Sugar?"

"After knowing the facts above, we know that coconut sugar and palm sugar are healthier than white sugar. The minerals, vitamins, and antioxidants contained in them are good for health. However, the amount of these beneficial substances is still small and actually contains 85-90% sugar."

Therefore, it would be better if you consume food that is truly intact or has not undergone processing. You will get a balanced sugar intake and receive many beneficial nutrients for your health.

As a conclusion, although coconut sugar and palm sugar are better than white sugar, you still need to limit your consumption. Let's start paying attention to your food intake! Report by Marha Adani Putri / Source: Food NDTV. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link: https://bit.ly/DreamcoidWAChannel.