Dream - Morning is a precious moment for almost every member of the family. Father, Mother, and children will be busy preparing their respective needs for school or work. This busyness causes some people to neglect breakfast in order not to be late for school or work. They decide to combine breakfast with lunch. This condition is certainly not good for the body. Moreover, breakfast can support the stamina of Dream's friends in carrying out activities. Perhaps some people have reasons for not being able to prepare food due to the busy morning activities.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "The first breakfast food is oatmeal. Oatmeal contains beta-glucan, a type of fiber that can lower cholesterol if consumed regularly. In addition, oatmeal also contains omega-3 fatty acids, folate, and potassium which are good for the health of Dream's heart. That's why usually oatmeal packaging has a heart logo."

So, oatmeal is really suitable for you to make as a healthy substitute for rice breakfast menu. However, make sure you avoid oatmeal that is processed with sugar. You can replace sugar with honey or fruit slices to get natural sweetness.

Sahabat Dream can make bananas a satisfying breakfast menu. Bananas contain nutrients that are good for your health and can make you feel full for longer. You can also add sliced bananas to oatmeal, Sahabat Dream. This will make the breakfast dish more interesting and certainly healthy. If you regularly consume bananas, it can help lower blood pressure naturally and is also good for those with hypertension.

Who likes to eat eggs? Eggs are the easiest menu to process and definitely practical. In fact, you are also advised to consume eggs in the morning as a substitute for rice. Eggs are a source of protein and contain vitamin D. Through eggs, Dream friends can get protein intake without fat. According to The American Heart Association, it is recommended that people with normal cholesterol limit their cholesterol intake to 300 milligrams per day.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "Another alternative breakfast that can be a choice for Dream's friend is Greek yogurt. This food is rich in protein and calcium. Where the content is twice as much as regular yogurt. In consuming it, Dream's friend can add fresh fruit slices to get a natural sweet taste. For example, strawberries, blueberries, or bananas."

Flaxseed is also known as flaxseed, which is a source of healthy plant-based food. These seeds contain good nutrients such as omega-3 fatty acids, lignans, and fiber. Flaxseed is usually used as a supplement in smoothies and cereals. In addition to promoting heart health, flaxseed is also beneficial for preventing cancer, reducing cholesterol, managing diabetes, and preventing constipation. Dream friends can make flaxseed a breakfast menu combined with other healthy foods.