Mengonsumsi ikan ini dapat membantu menjaga kesehatan anak dan juga janin dalam kandungan. Bahkan, risiko bayi lahir dengan kelainan bawaan dapat dikurangi dengan mengonsumsi ikan Patin secara teratur. Ketika hendak memilih ikan Patin yang segar, terdapat beberapa hal yang perlu diperhatikan. Pertama-tama, periksa bau ikan tersebut. Ikan yang segar seharusnya tidak memiliki bau asam atau amis yang terlalu kuat.

How to Make: Prepare catfish and wash them thoroughly. Cut them into large square shapes. Squeeze lime juice or tamarind water and sprinkle a little salt. Marinate for 15 minutes. Prepare large red chili, large green chili, and tomatoes. Cut them according to taste and set aside. Prepare all the ingredients for the ground spices and grind them using a blender or mortar and pestle. Prepare a frying pan and heat the cooking oil. Sauté the ground spices until fragrant or fully cooked.

Give sugar and salt and stir again until evenly distributed. Add catfish and cook until it changes color, make sure the catfish is evenly mixed with the seasoning. Add water and stir slowly to evenly distribute. Cook and let it simmer until the water boils. After boiling, reduce the heat and add red chili, green chili, and tomato. Stir again. Cook until the water evaporates and releases oil. Taste and adjust the seasoning. Stir occasionally to prevent the fish from breaking. Source: Diadona.id