"Bloating is also a condition when someone feels full and uncomfortable due to gas. This then causes stomach pain, stomach rumbling, and even more frequent flatulence than usual. It's certainly very uncomfortable during gatherings, right? To avoid bloating, let's take a look at tips that you can do so that the New Year celebration party becomes more enjoyable!"

To prevent it, let's try to practice mindful eating even when attending parties. Avoid eating in a hurry, while traveling, or not eating at the dining table. Take your time while eating and chew your food properly, don't swallow it immediately to avoid bloating.

As an alternative, you can eat in small portions while waiting for the party to start, so that digestion will be better. Don't forget to also avoid foods that cause bloating such as excessive fat, sugar, and sodium, okay!

Some foods that often cause bloating include green beans, pinto beans, broccoli, legumes, lentils, garlic, and many more. So, you need to be more careful in choosing your food.

Therefore, to avoid it, try to reduce alcohol intake or drink it in between meal times. Also, make sure your body stays hydrated, because water can help flush out toxins and prevent bloating.

After finishing eating and drinking, try not to just sit still or sit down, Sahabat Dream. Do some light physical activities, such as taking a walk, to improve your digestion and reduce bloating. Come on, try this tip! Report by Marha Adani Putri / Source: Food NDTV.