Blood sugar is an important source of energy for the body to function optimally. However, an imbalance between sugar intake and insufficient physical activity can lead to the accumulation of blood sugar. This contributes to the long-term risk of diabetes. Some contributing factors include:

• Lack of physical activity
• Excessive sugar consumption
• Body's response to insulin being disrupted
• Decreased insulin production by the pancreas
• Insulin performance disturbances due to other hormones

Insulin is a hormone that is essential for helping the body absorb glucose into the body's cells to be used as energy or stored as energy reserves.

Here is the translation of the provided text while preserving the HTML tags: "Diabetes is divided into three main types: Type 1 Diabetes: Occurs due to an autoimmune disorder that destroys the pancreatic beta cells that produce insulin. The exact cause is not yet known, but genetic factors and viral infections are believed to play a role. Type 2 Diabetes: In this condition, the body still produces insulin, but it is not effective in responding to blood sugar. It is usually associated with an unhealthy lifestyle, such as lack of physical activity and an unbalanced diet, as well as genetic factors and obesity. Gestational Diabetes: This is diabetes that occurs during pregnancy and tends to be temporary. However, if not addressed, it can increase the risk of complications for both the mother and the baby."

Here is the translated text with HTML tags preserved: "Kelelahan yang Berlebihan
Orang dengan diabetes sering merasa sangat lelah atau kelelahan yang tidak proporsional dengan aktivitas fisik yang dilakukan.

Haus yang Berlebihan
Gejala ini seringkali terjadi karena tubuh mencoba untuk mengeluarkan kelebihan gula melalui urin, yang membuat seseorang merasa terus-menerus haus.

Buang Air Kecil yang Sering
Seseorang dengan diabetes cenderung sering buang air kecil, terutama pada malam hari (nokturia), karena ginjal berusaha mengeluarkan gula tambahan dari darah.

Penurunan Berat Badan yang Tidak Disengaja
Kehilangan berat badan tanpa alasan yang jelas bisa menjadi tanda diabetes, karena tubuh kehilangan energi yang seharusnya digunakan.

Luka yang Sulit Sembuh
Karena kadar gula darah tinggi dapat mempengaruhi sistem kekebalan tubuh, luka dan infeksi seringkali membutuhkan waktu lebih lama untuk sembuh.

Kesemutan atau Mati Rasa
Diabetes bisa menyebabkan kerusakan pada saraf, yang dapat menyebabkan kesemutan atau mati rasa, terutama di tangan dan kaki.

Infeksi Kulit yang Sering Terjadi
Kulit yang kering dan gatal adalah gejala umum pada diabetes, karena kadar gula yang tinggi dapat menyebabkan infeksi jamur atau bakteri.

Masalah Penglihatan
Perubahan tiba-tiba pada penglihatan, seperti kabur atau buram, bisa menjadi tanda bahwa diabetes mempengaruhi pembuluh darah di mata."

Diabetes treatment includes a holistic approach that encompasses education, dietary management, regular exercise, medication use, and blood sugar monitoring. Prevention is important by maintaining a healthy lifestyle and avoiding risk factors such as obesity and lack of physical activity.