"Dream - Along with the increasing awareness of the importance of controlling blood sugar levels, the trend of frozen rice has emerged as an interesting alternative solution. Many believe that consuming frozen rice tends to be healthier."
The concept is simple, by freezing the rice beforehand and reheating it before serving. This technique is believed to reduce the blood sugar spikes that usually occur after consuming carbohydrate-rich foods, such as rice.
"However, is this just a myth or is there scientific fact behind it? Let's explore further. Especially for Dream friends who want to try consuming reheated frozen rice."
Why is Frozen Rice Lower in Sugar?
The study published in the journal Nutrition & Diabetes in 2022 investigated the differences in the impact of consuming warm rice and previously cooled rice on blood sugar levels in individuals with type 1 diabetes. The results were surprising; those who consumed cold rice experienced a lower and more stable increase in blood sugar compared to those who consumed freshly cooked rice.
The researchers suspect that this is related to the higher levels of resistant starch in cooled rice. This resistant starch has the ability to balance carbohydrate absorption, thereby reducing blood sugar spikes after meals. The resulting effect is similar to the fiber in foods.
The translation of "Manfaat Lain Pati Resisten" to English is "Other Benefits of Resistant Starch."
"Besides helping to control blood sugar levels, resistant starch also provides a number of other health benefits. One of them is its ability to control appetite and increase feelings of fullness, which in turn can assist in weight management. Additionally, by providing a sustained energy boost, resistant starch can also enhance productivity."
The translation of "Langkah-Langkah Membuat Nasi Beku" to English is "Steps to Make Frozen Rice".
The process of making frozen rice is quite simple. After the rice is cooked, let it cool first. Then, divide it into desired portions and wrap tightly using food paper or plastic wrap. Store in the freezer until frozen. When ready to serve, heat in the microwave or with a steaming method. Source: Fimela.
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