7 Favorite Fruits of the Prophet Muhammad that are Beneficial for Health, Suitable for Breaking the Fast

7 Favorite Fruits of the Prophet Muhammad PBUH that are Beneficial for Health, Suitable for Breaking the Fast Takjil.

"Dream - In carrying out the fasting worship, we often look for suitable references for breaking the fast. One interesting choice is to choose fruits that were the favorite of the Prophet Muhammad. These fruits not only provide good nutrition for the body after fasting, but also follow the example of the Prophet. Moreover, for breaking the fast, it is advisable for Dream's friends to consume healthy food such as fruits. So, what are the beneficial fruits that were the favorite of the Prophet Muhammad? Here are a series of fruits that were the favorite of the Prophet and suitable for breaking the fast."

1. Dates

Dates are the favorite fruit of Prophet Muhammad SAW. He used to break his fast with three dates and water. That is why breaking the fast with dates is the Sunnah of Prophet SAW, which is also beneficial for health. This fruit that grows in the desert region is often mentioned in the Quran and Hadith.

Dates have many scientifically proven benefits for our body's health. Among them are improving digestion because they are rich in fiber, high in antioxidants which are good for health, helping to regulate blood sugar to prevent diabetes, providing a longer feeling of fullness, supporting brain health, and reducing the risk of cancer.

7 Favorite Fruits of the Prophet Muhammad that are Beneficial for Health, Suitable for Breaking the Fast

2. Pomegranate

The pomegranate is also mentioned as one of the fruits beloved by Prophet Muhammad (peace be upon him). He referred to it as the "fruit of paradise" because it is rich in nutrients and has many health benefits. This fruit, which originates from Persia, is also frequently mentioned in several verses of the Quran and hadiths.

"Benefits of Pomegranate"

According to research in the scientific journal Food and Nutrition, 2019, pomegranate has been proven to have several health benefits. Among them are slowing down the aging process, lowering blood pressure and improving blood flow, rich in antioxidants that can reduce the risk of cancer by up to 40%, reducing the risk of heart disease, relieving and preventing symptoms of anemia, and helping to regulate blood sugar and reduce the risk of diabetes. This is why pomegranate is very suitable for breaking the fast.

3. Grapes

Rasulullah SAW also liked grapes, a fruit that has a sweet and refreshing taste. He often consumed it as part of his daily meals. Not only did he consume fresh grapes, but Rasulullah also often consumed dried grapes or raisins. Grapes were not just Rasulullah's favorite, but he liked this fruit because of its extraordinary nutrition.

Grapes are fruits that have many benefits for body health. Some of the benefits are: the flavonoid content in grapes can reduce the risk of cancer, prevent artery hardening and help treat heart disease, improve kidney health, digestion, eyes, bones, and brain, lower cholesterol levels and high blood pressure, and help strengthen the immune system.

4. Olive

The following 'Bahasa' text translated to 'English' while preserving any html tags: "Olives and olive oil have many health benefits. Prophet Muhammad (SAW) also frequently consumed olives and used them in various dishes. In the Prophet's hadith, the olive plant is considered sacred and has the ability to cure at least 70 types of diseases. "

A study published in the International Journal of Health Sciences, 2018, revealed several benefits of olive fruit for health. Some of the scientifically proven benefits include: fighting cancer cell growth, especially in breast, colon, and prostate cancer; reducing the risk of arthritis or joint inflammation; aiding in diabetes prevention; having anti-inflammatory and analgesic properties; being rich in antioxidants; and improving heart, bone, skin, and hair health.

5. Fig fruit

Perhaps many Indonesian people are not familiar with figs, also known as figs or figs. This fruit is more commonly found growing in the Middle East and the Mediterranean region. Physically, figs have purple and green skin, while the flesh is red. Interestingly, figs have the characteristic of being seedless. Like pomegranates, figs are also considered as "heavenly fruit". It is narrated that Prophet Muhammad SAW said that figs have the ability to cure various diseases. Here are some benefits it has: Lowering high blood pressure. Improving digestive health, heart health, bone health, skin health, and hair health. Playing a role in relieving symptoms and preventing gout. Regulating blood sugar levels. Supporting treatment for hemorrhoids or piles. Reducing the risk of cancer.

6. Barley Fruit

The next favorite fruit of the Prophet Muhammad SAW is Barley. Barley is often considered as a grain by many people. However, according to some experts, barley can also be considered as a fruit because it has seeds that are wrapped in flesh.

"Benefits of Barley"

According to the Quran Reading report, during the time of the Prophet, barley or jelai was often used as a remedy for cough and sore throat. Additionally, it is mentioned that Prophet Muhammad stated that barley fruit can improve heart and kidney health. Furthermore, barley is also beneficial for weight loss, contains good fiber for digestion, lowers cholesterol levels, prevents heart disease, prevents diabetes, and reduces the risk of colon cancer.

7. Watermelon and Melon

In the hadith, it is mentioned that Prophet Muhammad PBUH often consumed dates along with a certain type of fruit. Although there are differences of opinion among scholars, some believe that the fruit is melon, while others believe it is watermelon.

Although so, both fruits have many health benefits. Both are rich in antioxidants, water, as well as vitamin C, B, A, folate, and other nutrients. In addition, watermelon contains lycopene, an antioxidant that has been proven to reduce the risk of cancer. These are the favorite fruits of the Prophet Muhammad (peace be upon him) that are suitable as references for breaking the fast. By consuming healthy food, the body will also stay fit during fasting.

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