The Virtue and Benefits of Sahur for Health, the Blessed Sunnah Practice in the Month of Ramadan

Keutamaan dan Manfaat Sahur Bagi Kesehatan, Amalan Sunnah Bulan Ramadhan yang Penuh Berkah

"The Virtues and Benefits of Sahur for Health, the Blessed Sunnah Practice in the Month of Ramadan"

Dream - For a full month, Muslims all over the world will observe fasting, perform tarawih prayers, and engage in other acts of worship. The command to observe the fasting of Ramadan is a command from Allah SWT, as stated in the Quran, Surah Al-Baqarah verse 183. "O you who have believed, fasting has been prescribed upon you as it was prescribed upon those before you, so that you may become righteous."

The Virtue and Benefits of Sahur for Health, the Blessed Sunnah Practice in the Month of Ramadan

There are also many recommended Sunnah practices during Ramadan, one of which is eating sahur (pre-dawn meal) that has many virtues. Let's directly examine the following explanation about the virtues and benefits of eating sahur for health, which is known as the blessed Sunnah of the month of Ramadan.

Evidence about the Recommendation to Have Sahur

Eating sahur is a recommended practice during Ramadan that is done in the early hours of the morning or after midnight. The recommendation for sahur is based on the hadith of the Prophet Muhammad SAW, narrated by Anas bin Malik. "Have sahur, for verily sahur contains blessings." (Narrated by Bukhari) There are various virtues that Muslims can obtain when performing the sahur prayer. Therefore, it is important not to miss the opportunity to have sahur. "Have sahur even if it is just a sip of water." (Narrated by Ibn Hibban).

"The Virtue of Eating Sahur for Muslims who Will Fast"

1. Obtaining Blessings

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Prophet Muhammad mentioned that there is blessing in having sahur (pre-dawn meal) and it can make a Muslim healthier, stronger, and more energetic for daily activities. Prophet Muhammad (PBUH) said: 'Have sahur, for verily there is blessing in sahur.' (Narrated by Bukhari and Muslim)"

2. Getting Help from Allah SWT

The virtue of eating sahur is to receive help from Allah SWT. The angels will ask and pray to Allah for forgiveness and inclusion of those who eat sahur in the group of people who receive Allah's help in the month of Ramadan. "The Prophet Muhammad SAW said, sahur is a blessed meal, so do not abandon it even if you only drink half a glass of water, because Allah and His angels send blessings to those who observe sahur." (Narrated by Abu Sa'id al Khudri ra)

3. Becoming Different from Other People.

The virtue of eating sahur is to distinguish Muslims from others. This is as mentioned in one of the hadiths which means: "The distinction between our fasting and the fasting of the People of the Book is eating sahur." (Narrated by Muslim).

"8 Benefits of Eating Sahur for Health that Muslims Need to Know"

1. Energy Source Good suhoor intake can serve as a reserve of energy for the body during a full day of activities. Choose foods that contain good nutrition to maximize the benefits of suhoor for health. Don't forget to add vegetables and fruits to maintain a healthy digestive system even if there is no intake for more than 12 hours ahead.

2. Preventing Diseases

"The benefits of eating sahur for health can prevent various health problems. Sahur is known to reduce the potential of various dangerous diseases such as heart disease, diabetes, and stroke caused by metabolic syndrome. Metabolic syndrome is a deteriorating health condition that occurs simultaneously. This can be indicated by an increase in blood pressure, cholesterol, blood sugar, and fat accumulation."

3. Preventing Dehydration

The benefits of eating sahur for health are preventing dehydration, thus maintaining adequate body fluid. The body needs about 2 liters of water every day. Without sahur, the body's fluid needs are difficult to meet properly, thus risking dehydration during fasting. Dehydration is characterized by excessive thirst, weakness, lack of concentration, as well as very little and dark-colored urine. It is recommended to drink at least 2 glasses of water during sahur.

4. Keeping the Digestion System Healthy

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The next benefit of sahur for health is maintaining the health of the digestive system. An empty stomach for too long is not good for health because it can cause an increase in stomach acid levels. This condition can also trigger symptoms of gastric pain such as heartburn, burning sensation in the chest, and nausea or vomiting that can disrupt the smoothness of fasting. Eating sahur is important to fill the stomach and prevent excessive stomach acid production during fasting."

5. Smooth Blood Circulation

The benefits of sahur for health can improve blood circulation, especially by drinking plenty of warm water. When we drink warm water, the accumulation of fat in the body will disappear, reducing the risk of cholesterol, heart disease, and hypertension.

6. Good for the Immune System

Health experts say that with suhoor, the immune system will become better. When the immune system is well-maintained, health problems will no longer be a concern as various diseases caused by bacteria or viruses will have a harder time attacking.

7. Preventing Hypoglycemia

The benefits of suhoor for health can prevent hypoglycemia problems. Suhoor is an opportunity to replenish the body with energy. In order to function, all body cells need energy, one of which comes from blood glucose. Without a food supply for a long period of time during fasting, blood sugar will be used by body cells as an energy source. As a result, hypoglycemia can occur, which is low blood sugar levels. Hypoglycemia is characterized by symptoms such as feeling weak, dizzy, difficulty concentrating, trembling, cold sweats, and in severe cases, can cause fainting.

8. Preventing Headaches

The benefits of suhoor for health can prevent and relieve headaches. People with high stomach acid must have suhoor because the side effect of rising stomach acid is causing headaches. The benefits of suhoor for health are important, especially for people with GERD who are at risk of injuring their stomach. In order for all the benefits of suhoor for health to be maximized, it is necessary to pay attention to the intake of food during suhoor. Adding vegetables, fruits, and multivitamins during suhoor can increase immunity and body energy.

Kuliner

Healthy Suhoor Food Reference for Breastfeeding Mothers During Ramadan

Here are recommendations for suhoor menus for breastfeeding mothers that can be applied at home.