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Dream - A breastfeeding mother needs a healthy intake of food to increase the production of breast milk (ASI) and her energy, especially during the month of Ramadan.
In addition, breastfeeding mothers must also ensure that their food intake is sufficient to maintain vitality and energy levels during fasting. It is important to pay attention to the suhoor and iftar menus consumed.
By choosing the right food, breastfeeding mothers can fast without disrupting the process of breastfeeding their child. Here are some recommended suhoor menus for breastfeeding mothers.
Ingredients: 1 large bowl of katuk leaves, 1 carrot, 1 sweet corn, 750ml of water, 3 cloves of shallots (sliced), 3 cloves of garlic (sliced), 1 teaspoon of salt, 1/2 teaspoon of granulated sugar, 1 teaspoon of seasoning.
How to Make: Boil water in a pot. Then, add pieces of corn, carrots, shallots, and garlic. Stir until well mixed, let it boil. Then, add katuk leaves, stir again. Add a sprinkle of salt, sugar, and powdered broth to taste. Cook until the katuk leaves are cooked. Ready to serve!
Ingredients: 5 chicken eggs, 500 ml water, Cooking oil, Sweet soy sauce, Fine Seasoning Ingredients: 1 shallot, 1 garlic clove, 1 tablespoon coriander, 1 teaspoon fresh turmeric, Other Seasoning Ingredients: 3 bay leaves, 1 tablespoon tamarind water
How to Make: Boil the eggs as usual until cooked, peel the skin and set aside. Prepare a frying pan, put in the boiled eggs and all the ground spices. Add water, add sweet soy sauce, stir. Cook over low heat, stirring occasionally until the spices are absorbed and the water evaporates. Add a little oil, stir, and remove from heat. Ready to serve.
Ingredients: 1/2 kg beef, 1/4 kg carrots, 3 cloves of garlic, 2 cloves of shallots, 1/2 kg cabbage, 1/2 ounce of green beans, 1-2 potatoes, beef-flavored powder broth, powdered pepper, salt, sugar.
How to Make: Boil beef until tender. Drain, then cut into several pieces. Grind garlic and shallots until smooth, then sauté until fragrant. Add powdered pepper, powdered broth, salt, and sugar to the sauté. Then, put the sauté into the beef broth from boiling the beef. Also add potatoes, green beans, carrots, cabbage, and the beef that has been cut into pieces. Stir well and cook until done. Ready to serve. Source: Diadona.id
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