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Dream - Dates are the favorite food of Prophet Muhammad SAW, including when breaking the fast. He breaks his fast with an odd number of dates. The Prophet's habit is not without reason, because dates have many benefits for the body. One important reason is that dates can keep blood sugar levels stable.
"Rasulullah not only considered dates as a sweet fruit, but also recognized their health benefits for the body. Especially after fasting all day without eating or drinking, dates have beneficial effects on the body, namely helping the body in the recovery process after fasting. This makes digestion easier and not rushed after breaking the fast."
Many hadiths of the Prophet Muhammad SAW also explain this practice. In fact, scholars categorize eating dates as one of the Prophet's sunnahs when breaking the fast. "The Prophet Muhammad SAW broke his fast with fresh dates (ruthab), and if there were no fresh dates, he would break his fast with dried dates (tamr), and if there were no dried dates, he would drink a sip of water." (HR. Ahmad and Abu Dawud)
Breaking the fast by eating dates has several benefits, including the following:
Dates contain natural sugars that can provide quick energy after a day of fasting. These natural sugars can be quickly absorbed by the body to replace the energy lost during fasting.
Dates have a low glycemic index, which means they produce a slower and more stable increase in blood sugar, preventing drastic spikes in blood sugar after fasting.
Dates also contain a high water content, which helps in the process of hydration after fasting all day, especially when breaking the fast during the month of Ramadan, which often occurs in hot weather.
4. Contains Essential Nutrients Dates contain various essential nutrients such as fiber, vitamins, and minerals like potassium, magnesium, and iron that are good for overall health. 5. Aids Digestion The fiber found in dates can help facilitate digestion after a day of fasting, preventing constipation or other digestive disorders. Therefore, breaking the fast by eating dates not only provides good nutrition but also helps the body recover after a day of fasting.
After knowing the extraordinary benefits of eating dates above, next Sahabat Dream needs to know the prayer when eating dates for breaking the fast. So that the dates we consume truly provide benefits for our bodies. Here is the prayer when eating dates for breaking the fast that you can practice based on the narration of Imam Abu Daud.
"Dzahabazh zhama'u wabtallatil 'uruuqu, wa tsabatal ajru in syaa Allah"
Meaning: "Thirst has gone, and the throat is moist, and the reward is established, God willing." (HR. Abu Daud)
Still the history of Abu Daud from Mu'adz bin Zahrah, he told that the Prophet once prayed when breaking the fast, as follows: "اللَّهُمَّ لَكَ صُمْتُ، وَعَلَى رِزْقِكَ أَفْطَرْتُ" (Allahumma laka shumtu wa 'alaa rizqika afthartu) which means: "O Allah, for You I fast and with Your sustenance I break my fast." (HR. Abu Daud) Both prayers above can be practiced as a prayer when eating dates to break the fast. How about it, Dream friends? It's very easy to memorize, isn't it? Don't miss out on the benefits and blessings of dates just because we forget to recite the prayer. So, make it a habit to recite the above prayer when eating dates to break the fast, okay!
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