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Dream - Dream friends are currently undergoing a diet process? The iftar menu sold during Ramadan is indeed tempting, right? Don't let your diet fail because of high-calorie iftar menu. Try to be more selective.
"Usually, the takjil served is a menu that is unhealthy and has too much sugar. As a result, for those of you who are on a diet program, it will actually fail. There are several fresh takjil menus that are low in calories and can be made at home. Here is the recipe."
"Fruit Pudding"
Ingredients: Plain agar-agar1 liter UHT milk50 grams of granulated sugarVarious fruits according to taste
How to Make: Boil agar-agar as usual, then mix it with UHT milk and sugar. Cook the agar-agar until it boils, turn off the heat and it is ready to be molded. Prepare the mold, pour the agar-agar mixture into it, then add various delicious fruits such as strawberries, grapes, kiwis, lychees, oranges, and others according to taste. Chill in the refrigerator and enjoy it when breaking the fast.
"Oat Milk Dates"
Ingredients: 50 grams of instant oats (overnight oats), 10 ml of packaged date milk, 60 grams of Greek yogurt, 1 tablespoon of honey, Fresh fruits (according to taste), Dates.
How to Make: Prepare a glass, then put oats into it. Add date milk and Greek yogurt. Stir until well mixed. Let the oats sit for about 15 minutes. Transfer to a bowl, then add fruit toppings according to taste or dates. Ready to serve.
Low-Calorie Mango Jelly Milkshake
Ingredients:1 mango200 ml water1/2 small sachet Nutrijell Mango2 pinches of chia seedsLow-fat milkIce cubes
Translate the following 'Bahasa' text to 'English' while preserving any html tags: "How to make: Soak chiaseed in warm water, set aside. Prepare a pot, cook Nutrijel mango as usual. Then pour into a container, and let it sit at room temperature, then put it in the refrigerator to make it more solid. Cut the mango into small pieces, set aside. Prepare a glass, put in the mango pieces, ice cubes, jelly. Add low-fat milk and chiaseed. Ready to serve. Source: Diadona.id"
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