Dream - Have Dream's friends ever heard of nabeez water? Nabeez at-tamr, also known as soaked date water, is the favorite drink of Prophet Muhammad (peace be upon him). Regarding this nabeez water, it has been explained in the book Al-Futuhat Al-Makiyyah Volume 5: Treatise on the Knowledge of the Secrets of the King and His Kingdom by Asy Syaikh Al-Akbar Muhyiddin Ibn Al-'Arabi. Ibn Mazmur said, "Nabeez kurma is when someone puts dates in a place with water and leaves it (for a long time) until it smells and the water becomes sweet."

The first benefit of water nabeez is meeting the body's fluid needs. This water can prevent Dream's friend from dehydration. In fact, nabeez water is healthier than other sweet drinks.

The second benefit of nabeez water is that it can increase energy. It is important for Dream friends to know that dates contain carbohydrates and sugars which we know can be a source of energy. So, nabeez water is perfect for those who need a large intake of energy.

During this time it is known that sweet food and drinks are very dangerous for the body and can increase blood sugar. However, the sweetness of dates does not cause blood sugar to rise. Amazingly, dates can keep blood sugar stable because their glycemic index is low. It would be better if the nabeez water that Dream's friend consumes is not added with sugar because dates themselves are already sweet.

In a hadith it is explained: "The Prophet saw was made a concoction of nabeez in the early evening, then he drank it in the morning, then in the evening, then the next day and in the evening, and the day after until approaching Asr. If the concoction is still there, he ordered his servant to pour it out, or ordered it to be poured out." (HR. Muslim) Here is the procedure for making nabeez water that friends of Dream can practice directly at home:

Tools and Materials: Several dates, preferably in odd numbers. Prepare a covered container or glass. Prepare matured water. Instructions: Pour matured water into the prepared container. Insert several pitted dates. Don't forget to scrape the inside of the dates. Close the container containing the dates and matured water. Let it sit for 8-12 hours. Nabeez water is ready to be enjoyed.