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Dream - There are various iftar menus that are always present during Ramadan, ranging from fried foods to various sweet drinks. Unfortunately, these various takjil may not necessarily be friendly for people with stomach ailments.
Fried foods containing flour can trigger stomach acid, especially if you consume them on an empty stomach. Meanwhile, consuming caffeinated drinks like sweet tea can also trigger stomach acid. However, you should consume foods and drinks that can soothe the digestive tract. Try making sweet and refreshing drinks like the recipe by Nutritionist @putriemje on Instagram so that your stomach condition is not disturbed during breaking the fast.
"Ingredients:"
- Aloe vera - Chia seed - Coconut water - Ice cubes (optional)
"How to Make Takjil for People with Stomach Acid"
Step 1 - Pour the pieces of aloe vera, which are rich in anti-inflammatory substances and useful for wound healing as well as reducing symptoms of increased stomach acid, into a glass.
Aloe vera slices can also be a substitute for nata de coco in a healthier, low-calorie, and high-fiber version. Dream friends can use artificial sweetener-free aloe vera slices to prevent the sugar content from being too high when mixed into drinks.
"Step 2"
Add chia seeds as needed to absorb excess stomach acid, help with weight loss, control blood sugar, and meet protein needs.
"Step 3"
Pour coconut water to restore the body's natural freshness after a day of fasting. Choose sweet coconut water so that Sahabat Dream does not need to add sugar.
"Step 4"
Add ice cubes to the drink to add freshness. Dream friends can also put the drink in the refrigerator before breaking the fast to make it more practical to drink and not disturb the taste. The mixture of chia seeds, aloe vera, and coconut water can help meet the body's fiber, mineral, and vitamin needs after fasting all day.
Although rich in nutrients, always limit its consumption to maintain blood sugar levels. Fulfill the body's nutritional needs by consuming nutritious foods such as meat, chicken, eggs, tofu, tempeh, vegetables, and fruits. Also, meet the body's fluid needs by drinking 4 glasses after breaking the fast, 2 glasses before sleeping at night, and 2 glasses during suhoor.
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