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"Dream - Pare, a green vegetable that is often avoided because of its bitter taste, can actually be processed into a delicious and appetizing dish. There are many variations of stir-fried pare that are made with various other ingredients."
Pare is a vegetable known for its bitter taste, but also its nutritional content. Pare is rich in vitamins, minerals, and antioxidants that are beneficial for body health.
Although so, processing bitter melon requires special tricks so that its bitterness can be reduced and produce delicious dishes. Here are some variations of easy and delicious bitter melon stir-fry recipes! Let's take a look at some of the recipes.
Ingredients:2 medium-sized bitter gourds (thinly sliced)3 shallots (sliced)2 cloves of garlic (sliced)2 large green chilies (sliced)3 curly red chilies (sliced)1 bay leaf1 cm galangal25 grams of dried shrimp100 ml of waterSalt to taste
How to make: Prepare sliced bitter gourd in a container, then add a little salt and squeeze. Let it sit until slightly wilted. Rinse thoroughly and drain. Heat oil in a pan, sauté shallots, garlic, and red chili. Sauté until mixed, then add green chili, galangal, and bay leaves, stir. Add bitter gourd and dried shrimp. Stir and cook until done. Pour in Oyster Sauce and add water. Stir well, cook until the liquid is reduced. Serve Stir-Fried Bitter Gourd while still warm.
Ingredients: 200 grams of bitter melon, 2 tablespoons of chili flakes, 2 teaspoons of salt, 3 tablespoons of cooking oil, ½ teaspoon of chicken powder broth, 100 ml of water, 4 cloves of shallot (finely sliced), 3 cloves of garlic (finely sliced), 10 red bird's eye chilies, 1 teaspoon of dried shrimp (roasted), ½ teaspoon of salt, ½ teaspoon of granulated sugar.
How to Make: Cut the bitter gourd crosswise into 2 parts. Remove the seeds, then thinly slice it along 0.5 cm. Put it in a container, add salt and knead for 5 minutes. Rinse with water, drain. Heat oil in a pan, sauté the roughly ground seasoning ingredients until fragrant. Add the bitter gourd, mix well. Add chili flakes, chicken broth powder, and water. Stir well and cook until the liquid evaporates. Ready to serve. Source: Diadona.id
Not only a sunnah of the Prophet, these fruits are also beneficial for health.
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