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Dream - The difficulty of following a healthy eating pattern is not only resisting the urge to indulge in sweet foods. Savory snacks are also difficult to avoid. You not only have to avoid fried foods, but also chips and potato products.
Although it may seem healthy, potato wedges can also have very high calories when processed by deep frying using high-temperature oil for a considerable amount of time. If you don't engage in activities immediately after consuming them, the carbohydrates consumed will also turn into fat deposits. As a result, weight gain becomes easier. It is not easy to return to the previous weight gain, especially if you have a weak metabolism.
Fortunately, there are many snack menus that can be made in a certain way to make their calories lower, one of which is potato wedges. If you want to make low-calorie potato wedges, try the recipe from Culinary Content Creator with Instagram @boredtesa.recipes below.
"Ingredients:"
"300 grams of potatoes 1 tablespoon of oil 1 tablespoon of garlic powder 1 teaspoon of salt 1/2 teaspoon of broth 1/2 teaspoon of pepper 1/2 teaspoon of chili or paprika powder 1 teaspoon of parsley"
"How to Make Low-Calorie Potato Wedges"
Step 1: Cut the potatoes into pieces and add oil, garlic powder, salt, broth, chili powder or paprika powder, and parsley. Mix well to ensure that the potato pieces are marinated with the seasoning.
"Dear Dream friends, you can also add other coarse spices, such as powdered paprika or thyme leaves, to enhance the aroma and taste of potato wedges. Adjust the amount of seasoning used according to your body's condition and needs."
"Step 2"
Insert the potatoes that have been seasoned evenly into the air fryer at a temperature of 200 degrees for 20 minutes. Sahabat Dream can also use an oven to prepare them.
"Step 3"
When ripe, serve potato wedges with low-calorie cheese sauce to make it taste more delicious. Dream friends can also make this snack as a source of carbohydrates in the midst of busy activities or when relaxing with relatives.
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