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Dream - When starting a diet, some people may be confused in choosing the right food to eat. Because you can't just choose any food, especially snacks, as their calorie levels are usually high. You also have to make sure that snacks or main meals are truly filling to avoid excessive cravings. One of the easiest snacks to eat while on a diet is whole wheat or multigrain sourdough bread.
Sahabat Dream can make it as a breakfast or snack menu before lunch and dinner. If you want it to taste more delicious, try making low-calorie French toast with just a few simple ingredients.
Check out the low-calorie French toast recipe from Culinary Content Creator, the owner of the Instagram account @boredtesa.recipes, below so that your diet is not disturbed and you can still comfortably enjoy it without excessive cravings.
"Ingredients:"
1 white egg 50 ml low-fat milk Vanilla essence Diet sugar 1 tsp cinnamon powder 2 slices of whole wheat bread 10 grams of butter
"How to Make Low-Calorie French Toast"
Step 1: Mix egg whites, low-fat milk, cinnamon powder, vanilla essence, and diet sugar. Dream friends can use stevia or honey as a substitute for granulated sugar. Then, stir the mixture well. Also, make sure not to use too much vanilla essence to avoid a bitter taste in the bread, especially when you are only making a portion of French toast.
Step 2
Soak the wheat bread in the milk mixture until it is completely absorbed. Use a wide plate to make it easier to soak the bread and maximize the use of the milk mixture.
"Step 3"
Heat a non-stick pan and add butter. When the butter melts, toast the bread until both sides are evenly cooked. It can be toasted without butter or minimize its use to reduce calorie intake.
Serve french toast with low-fat powdered milk, fruit slices, nuts, or sugar-free Greek yogurt to make it more delicious, nutritious, and filling. French toast can be a healthier and low-calorie option for breakfast or an afternoon snack.
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