1. Consumption of Pineapple One way to induce menstruation naturally is by consuming pineapples. Pineapples contain the enzyme bromelain which stimulates uterine contractions and improves blood flow. Pineapples are also rich in vitamin C and fiber, which can enhance estrogen hormone production. However, avoid excessive consumption of pineapples as it may cause side effects.

To speed up menstruation, consume 500-1000 mg of vitamin C every day starting from a week before the desired period. Vitamin C can increase estrogen hormone and blood flow to the uterus, accelerating the menstrual cycle. Stay within the safe dosage and consult with a doctor. Maintain a healthy diet and an active lifestyle to regulate the menstrual cycle. Remain cautious of excessive side effects of vitamin C such as diarrhea or digestive disorders.

Add folate-rich foods such as green vegetables, legumes, oranges, and fortified cereals to your diet to accelerate the onset of menstruation. Sources of folate include spinach, broccoli, legumes, oranges, and fortified cereals. Make sure to maintain a balanced diet and consult with a doctor before making significant changes to your eating habits.

Regular exercise, especially cardio types such as running, cycling, or swimming, can accelerate the onset of menstruation by increasing blood flow in the body. Yoga can also stimulate blood flow to the reproductive organs and speed up the menstrual process. Therefore, exercise can help regulate hormones and reduce stress, which is beneficial for the menstrual cycle. Perform exercise regularly, at least 30 minutes every day or 3-4 times a week.