The effort to achieve body goals indeed involves a long journey; nothing can be obtained instantly. It requires the right approach to lose weight healthily, so you can reach your dream body shape. The most important thing to realize your ideal body goals is to pay attention to body fat proportions. Generally, your weight is divided into muscle mass and the percentage of fat within it. The average proportion is about 25-31% fat for women and 18-24% for men. Exceeding those amounts falls into the obesity category.

One quick way to reduce body fat is by regularly doing cardio workouts. Try to schedule a routine workout for 30 minutes, at least 3 times a week as a start. Cardio exercises are a great choice to help with the burning of calories and fat. Additionally, this type of exercise is also good for stress release, reducing anxiety and depression. However, be careful not to overtrain or exercise excessively! Too much exercise will not yield faster results. In fact, it can trigger cortisol hormones that cause stress, difficulty sleeping, and even weight gain.

"Weight training or resistance training can also be another recommended exercise that can be done if you want to reduce body fat levels. This type of exercise is also important for maintaining overall body health while supporting a more ideal physique. Weightlifting can also be the right choice for those who want to lose weight, burn fat, and simultaneously shape their body. For beginners, it is advisable to perform weight training with the guidance of a personal trainer so that you can train in the right way and minimize the risk of injury."

The selection of foods consumed is also very important in the process of reducing body fat. One of them is food that is rich in protein, which is essential in the process of building muscle mass. Protein is also one of the food sources that is digested slowly by the body, thus helping the stomach feel full for a longer time. Therefore, it also prevents excessive food intake. In addition, protein is also needed during the post-exercise recovery process, which aids in the repair and formation of muscles.

Consuming fiber of about 25 grams per day is very important for regulating body weight and reducing fat in the body, especially in the abdominal area. The fiber content itself is very good for digestive health, controlling body weight, and helping to prevent other diseases. Fiber also plays a role in keeping you feeling full longer, thus preventing you from overeating. Foods that are high in fiber include oatmeal, whole grain bread, broccoli, or pears.

One of the habits that should not be overlooked if you want to reduce body fat is getting enough sleep and don't forget to manage stress well. Both of these things are very important for maintaining overall body health. Lack of sleep and stress can trigger health problems, including affecting cortisol hormones which can later lead to weight gain. So, if you want to maintain an ideal weight, make sure these two aspects are well taken care of! As long as it is done regularly and consistently, some of the methods above can help progress in reducing body fat. Achieving your dream body goals is not just a dream, right, Dream Friends!