"Different from exercises to strengthen muscle mass, Sahabat Dream needs to choose the right movements to maintain bone health. You also need to adjust the type of exercise according to age and body strength to avoid injuries or other health problems. Here are the types of exercises recommended by Orthopedic Specialist, Asa Ibrahim, to improve strength and prevent bone problems according to age range."

"Let running and jumping be enough," said Asa in a Casual Chat with CNI: 'Improve Bone Health, Prevent Osteoporosis', Tuesday, October 17th. Asa suggests parents ensure their children stay active regularly to optimize their bone growth. Consuming vitamin D and calcium can also help children's bone growth."

To free the types of sports that are performed. "Sports are allowed, play football, basketball, badminton, and others". Exercise 3-4 times a week for 30-60 minutes regularly to improve bone growth and strength.

"If you have ever experienced knee pain or other joint pain, do not force the load in that area. 'You can lift the load using your hands first, for example,' said Dr. Asa. Cycling or swimming can also be the right types of exercise for adults even if they have experienced joint pain. Sahabat Dream can also modify certain exercise movements to avoid feeling pain in the knees, hips, or other areas of the body."

Asa does not recommend the elderly to play tennis. "You can play tennis, but it is not encouraged because there are movements of chasing the ball and pivoting on the feet," he said. It is better for the elderly to maintain bone strength and health by playing stationary bicycles, swimming, or lifting weights according to their body's abilities.